The Importance of Women's Health Education During Menstruation
During menstruation, a woman's immune system may be somewhat weakened, leading to potential impacts on various organs and bodily functions. Therefore, it is essential for women to understand some basic medical knowledge to better protect themselves during this time. Gynecological experts advise that there are specific precautions women should take concerning their bodies, from the throat and teeth to the lower back and feet.
1. Avoid Using Shower Gel for Intimate Cleansing
One of the most crucial practices during menstruation is to avoid using regular shower gel to clean the intimate area. This could lead to infections and itching. While it’s common to experience unpleasant odors during this time, particularly in summer, using shower gel or hot water repeatedly can be unhealthy. The vagina maintains a slightly acidic environment that helps inhibit bacterial growth; however, during menstruation, this environment can become alkaline, reducing bacterial resistance and increasing the risk of infection. It is advisable to use a specialized intimate wash during this period to maintain proper hygiene.
2. Refrain from Massaging the Lower Back
Many women feel more fatigued and sore during their menstrual cycle, prompting some to seek relief through massage. However, it is recommended to avoid performing massages on the lower back and feet during this time. Foot massages are known to promote blood circulation, but they might also inadvertently increase menstrual flow due to their stimulating nature.
Experienced practitioners, like Chen Zhiliao, note that a common complaint during menstruation is lower back pain due to pelvic congestion. Engaging in vigorous massage or striking the lower back may worsen this condition instead of providing relief. It is essential for women to listen to their bodies and seek gentle methods of comfort rather than intense pressure.
3. Steer Clear of Fried Foods
Another critical dietary consideration during menstruation is to avoid fried foods. These foods can lead to increased oil secretion in the skin, which, influenced by hormonal changes such as elevated progesterone levels, can cause oily skin and sensitive conditions. Consuming fried foods during this time may exacerbate skin issues, leading to problems like acne and blemishes.
Moreover, the body's metabolism of fats and water slows down during menstruation; hence, indulging in fried foods can lead to unnecessary fat accumulation. Women should focus on a balanced diet during this period to promote overall well-being.
Conclusion
Understanding these considerations during menstruation can significantly enhance a woman's health and comfort. By avoiding specific practices and foods, women can protect themselves from discomfort and potential complications. Maintaining proper hygiene, refraining from vigorous physical manipulation as well as being mindful of dietary choices are vital for ensuring overall health during this natural biological process.