Delicious and Healthy Winter Melon Soup Recipe
Winter Melon Soup is not only a delightful dish with a savory taste but also offers various health benefits. This recipe is perfect for those seeking a refreshing, diuretic meal that helps clear heat and detoxify the body. Below is a simple guide to making this nutritious soup.
Key Ingredients
Here’s what you will need:
- Main Ingredient: 500 grams of winter melon
- Meat: 50 grams of lean pork
Seasoning:
- 10 grams of soy sauce
- 2 grams of monosodium glutamate (MSG)
- 2 grams of salt
- 5 grams of sesame oil
- 25 grams of rendered lard
- 5 grams of green onion
Step-by-Step Preparation
1. Preparing the Ingredients
First, peel and seed the winter melon, then wash it thoroughly. Cut it into chunks measuring approximately 2 cm wide, 3.3 cm long, and 0.7 cm thick. Slice the lean pork into thin pieces for easier cooking.
2. Cooking the Soup
In a soup pot, heat the rendered lard over medium heat. Once hot, add the chopped green onion and sauté briefly to release its aroma. Next, add the prepared winter melon and pork slices into the pot. Pour in an adequate amount of boiling water, then stir in the soy sauce and a pinch of salt. Allow the soup to simmer until the winter melon becomes tender and translucent.
3. Finishing Touches
Once the winter melon is thoroughly cooked, skim off any foam that may have risen to the surface. Add the monosodium glutamate and drizzle the sesame oil over the soup before serving. Ladle the soup into bowls, and it is ready to be enjoyed!
Health Benefits of Winter Melon Soup
This soup is known for its refreshing and delicate flavor, making it an excellent dish for cooling down during hot weather. Its diuretic properties help remove excess moisture from the body, while its cooling effects assist in alleviating heat and detoxifying. Ideal for both children and adults, it provides a light yet satisfying meal.
Conclusion
Whether you're looking for a tasty dish to enjoy with your family or a nutritious option to help with detoxification, this Winter Melon Soup recipe is perfect. It’s easy to prepare, healthy, and sure to please everyone at the table.
Enjoy your cooking and savor the health benefits that this soup brings!