Effective Exercises for Delaying Premature Ejaculation in Men
Premature ejaculation is a common concern for many men, and there are effective exercises that can help manage this issue. Implementing these exercises can have a significant impact on sexual performance and overall satisfaction.
1. Scrotal Stretching Technique
During moments of heightened sexual arousal and climax, the scrotum often contracts, causing the testes to elevate. To counteract this response, a technique known as scrotal stretching can be beneficial. By gently pulling on the scrotum and testes towards the perineum during sexual excitement, you can help reduce arousal levels and effectively delay ejaculation.
2. Reducing Sensitivity
Another effective method to combat premature ejaculation is to reduce penile sensitivity. This can be achieved through the use of condoms, which not only provide protection but also diminish sensation. Additionally, applying desensitizing creams or gels before intercourse can further lower sensitivity. Options such as 1% lidocaine, 1% Dapoxetine ointment, or 3% benzocaine cold cream can be used to reduce the perception of sensation at the head of the penis. This approach focuses on lowering the responsiveness of the nerve endings, allowing for greater control during sexual activity.
Conclusion
For men dealing with premature ejaculation, practicing techniques like scrotal stretching and reducing sensitivity can yield positive results. By incorporating these exercises into your routine, you can improve control over ejaculation, enhancing both personal satisfaction and your partner's experience. Remember, consistency is key, and it's advisable to consult with a healthcare professional for personalized advice and guidance.