Understanding Premature Ejaculation: Causes and Remedies
Premature ejaculation is a common condition where men experience ejaculation sooner than desired during sexual intercourse, often within three minutes after penetration. This issue can stem from a variety of factors, including psychological conditions, work-related stress, and dietary habits. If you are facing this problem, it’s essential to remain calm and seek early treatment, as the key to recovery lies in prompt action.
Traditional Chinese Medicine (TCM) Remedies for Premature Ejaculation
In this article, we will explore some effective traditional Chinese medicine prescriptions that can help alleviate symptoms of premature ejaculation. Here are five powerful herbal remedies to support male vitality and kidney health.
1. Honey Pills with Astragalus and Atractylodes
To prepare this remedy, gather the following ingredients:
- 5g Astragalus
- 5g Atractylodes
- 4g Goji Berries
- 4g Rehmannia
- 4.5g Morinda Root
- 3g White Ginseng
- 3g Moutan Root
- 3g Angelica
- 3g White Peony
- 3g Eucommia Bark
- 3g Deer Antler Velvet
- 5g Poria
- 2g Donkey Kidney
- 2g Dragon Bone
- 2g Schisandra Berries
- 0.6g Amomum Fruit
- Honey (to taste)
Mix the herbs thoroughly and grind them into a fine powder. Use the honey to bind the powder into pill-sized balls.
2. Jujube and Goji Egg Dish
This delicious remedy requires:
- 30g Goji Berries
- 8 Jujubes (South Dates)
- 2 Eggs
Boil the eggs until cooked, peel them, and then place the eggs, goji berries, and jujubes in a pot with water. Simmer for about 10 minutes, then enjoy the dish with the broth.
3. Five Seed Herbal Wine
To create this herbal wine, collect:
- 10 liters of White Liquor
- 100g Goji Berries
- 100g Raspberries
- 50g Common Privet Fruit
- 100g Schisandra Berries
Combine the herbs in a cloth bag and place them in a jar. Pour the liquor over the herbs and let it steep for a month. Strain the wine and enjoy its benefits.
4. Fox Nut and Poria Congee
This nourishing congee requires:
- 15g Fox Nut
- 10g Poria
- Appropriate amount of Rice
Crush the fox nuts and poria, simmer with water until softened, then add washed rice and cook until fully done.
5. Chives and Glutinous Rice Congee
For this simple recipe, you’ll need:
- 100g Glutinous Rice
- 60g Fresh Chives
- Salt (to taste)
Rinse the rice and boil it with water. Once boiling, add chopped chives and salt, continuing to cook until the texture is smooth.
Final Thoughts
It's important to note that many men feel ashamed about experiencing premature ejaculation and may hesitate to seek professional help. This mindset can be detrimental. Overcoming premature ejaculation not only enhances personal intimacy but also contributes to well-being and confidence. Seeking effective treatments is a vital step toward restoring normalcy in one’s sexual health, allowing you to be the partner you aspire to be.