Understanding Premature Ejaculation and Its Solutions
Experiencing premature ejaculation (PE) is a common issue that many couples face, particularly during the early stages of their sexual relationship. Various physiological and psychological factors can affect this experience. When couples engage in sexual activity for the first time, excitement and heightened sensitivity can sometimes lead to faster ejaculation. However, with practice and understanding, this can be managed effectively.
Why Does Premature Ejaculation Happen?
There are a multitude of reasons why premature ejaculation might occur, including heightened sensitivity of the penis, anxiety, and nervousness in new relationships. This response is often more pronounced during the initial sexual encounters. Fortunately, couples can take steps to synchronize their sexual experiences and improve performance.
Practical Solutions for Managing Premature Ejaculation
One widely recognized method to help control sensitivity is the use of condoms. They can significantly reduce the sensitivity of the glans and help extend the duration of intercourse.
Behavioral Techniques
Behavioral therapy is another effective approach to managing premature ejaculation. One method involves a simple technique used by the individual’s partner. The following steps outline this approach:
- Step One: Private Practice
- Step Two: Engaging in Intercourse
- Step Three: Squeezing at the Root
In a comfortable setting, the male partner lies on his back while the female partner sits beside him. The female partner places her thumb on the frenulum of the penis, while the index and middle fingers rest on the opposite side, just above and below the corona. By applying continuous pressure for about 4 seconds, then relaxing, this process should be repeated every few minutes regardless of whether ejaculation is imminent. The force used should correspond to the level of erection, treating fully erect members with more pressure, while those less aroused should experience moderate pressure. This phase should last about 4-5 days.
In a missionary position (male below, female above), before penetration, the female partner should perform the squeezing technique 3-6 times, mirroring the timing from the first phase. After a brief pause, the male partner can withdraw and then reinsert. As he nears ejaculation, he should signal the female partner to squeeze again. This stage should be continued until the male is able to maintain penetration for 4-5 minutes, before moving on to faster rhythm. This phase typically takes about 2 weeks.
In this final phase, the male partner is on top during intercourse. Once penetration is achieved, the female partner intermittently squeezes the base of the penis while actively thrusting. This should continue until the male can hold penetrative sex for 10-15 minutes before ejaculation occurs. This stage may require 3-6 months for lasting results.
Consulting a Professional
As emphasized by renowned specialists, such as Professor Wu Jieping, proper guidance from a qualified professional can greatly enhance the effectiveness of these techniques. Engaging in these exercises under the supervision of a therapist can ensure both partners are comfortable and informed.
Conclusion
Experiencing premature ejaculation can be distressing, but with communication, patience, and the application of effective techniques, couples can achieve greater sexual satisfaction. By understanding the physiological and emotional aspects that contribute to PE, partners can work together to enhance their sexual experiences and establish more fulfilling relationships.