Essential Guidelines for Menstrual Health
During menstruation, women should follow certain practices to ensure comfort and reduce health risks. Below are essential tips highlighting what to avoid during this time.
1. Use Clean Menstrual Products
It's crucial to use sanitary pads or menstrual cloths made from soft and washable materials. For reusable menstrual cloths, promptly clean them with soap and hot water after each use. They should then be dried in the sun to ensure hygiene before storing them in a clean cloth.
2. Maintain External Genital Hygiene
Women should strive to maintain proper hygiene by washing the external genital area with clean, warm water daily. Always wash from front to back to prevent the transfer of bacteria from the anal region to the vulva. During menstruation, bathing in a tub or sitting baths are not recommended; instead, opt for showers or sponge baths. This hygienic practice should be a regular habit, not limited to menstrual periods. Use personal towels specifically for this area and avoid sharing them to prevent bacterial infection.
3. Avoid Alcohol Consumption
Due to hormonal changes during menstruation, the body’s ability to metabolize alcohol is reduced. Drinking alcohol during this period can lead to increased intoxication and stress on the liver, as the body struggles to produce the enzymes necessary for breaking down alcohol. This can significantly heighten the risk of liver dysfunction.
4. Refrain from Sexual Intercourse
During menstruation, the endometrium sheds, creating a temporary wound in the uterus. Engaging in sexual intercourse during this time can introduce bacteria into the uterus, leading to potential infections. It’s advisable to avoid sexual activity during your period to protect your reproductive health.
5. Limit Consumption of Cold Foods and Beverages
Eating excessive cold foods, raw vegetables, and icy drinks can hinder blood circulation, affecting uterine contractions and blood flow during menstruation. This may lead to increased menstrual pain and discomfort. It's advisable to consume warm foods and beverages to promote better circulation and reduce discomfort.
By adhering to these guidelines, women can manage their menstrual health more effectively. Prioritizing hygiene, avoiding harmful substances, and being mindful of dietary choices during menstruation will lead to a more comfortable experience.