Understanding Premature Ejaculation: Causes and Remedies
Premature ejaculation is a condition that affects many men and is often a source of distress. Historically, this issue has been documented for centuries. Ancient texts, such as the “Tianxia Zhidao Tan” from the Pre-Qin period, reference this phenomenon in the context of sexual health. It is commonly described in classical Chinese medicine as involving premature discharge during sexual activity.
Causes of Premature Ejaculation
The majority of premature ejaculation cases are attributed to psychological factors, with physiological abnormalities being relatively rare. To effectively manage this condition, it is essential to re-establish the reflex response associated with ejaculation and to eliminate potential triggers. Common contributing factors include neurasthenia, psychological stress, and infections in the reproductive system, particularly in the glans penis.
Traditional Chinese medicine recognizes that an imbalance between Yin and Yang is often the root cause of premature ejaculation. The condition can manifest as either a "real" or "deficient" syndrome: the former results from excessive fire in the body, while the latter is linked to a Yin-deficiency or kidney weakness. Treatment generally focuses on restoring this balance.
Ancient Practices and Techniques
In ancient China, practitioners devised various techniques aimed at preserving life force and enhancing longevity. These methods, grounded in the philosophy of conserving Jing (essence), included practices such as "returning essence to nourish the brain" and "supplementing Yin and enhancing Yang." Techniques such as qigong and breathing exercises were developed to assist in managing sexual health.
Techniques for Controlling Premature Ejaculation
Several traditional methods can be beneficial for men dealing with this issue, specifically aimed at enhancing control over ejaculation.
Mental Focus
For those experiencing recurrent premature ejaculation coupled with anxiety, the key to treatment lies in achieving a calm mental state during sexual activity. The principle of "keeping the mind as calm as water" is essential for holding back premature discharge. As referenced in the "Wang Fang Zhiyao," practitioners suggest techniques like shifting focus during intimate moments, such as blinking, looking around, or engaging the lower body muscles, to help regain control.
Mind Over Matter Techniques
Another practice involves using a formula like Tian Wang Bu Xin Dan during sexual encounters. According to traditional texts, holding this remedy tightly while engaging in intimacy can enhance control by directing one’s focus and energy. Additionally, formulas that include traditional herbs may fortify the body, contributing to longer-lasting sexual performance.
Ultimately, through a combination of mental focus and ancient techniques, men can cultivate better control over ejaculation, thereby improving their sexual health and overall well-being. Understanding and implementing these traditional methods may lead to significant improvements in managing premature ejaculation.