Delicious and Nutritious Dishes for Wellness
Discover the benefits of traditional recipes that nourish both body and mind. Today, we will explore a delightful dish called **Longan Meat Congee**, and two other beneficial recipes: **Thornberry Wine** and **Amber Walnuts**. Each of these dishes is not only delicious but also serves various health purposes.
Longan Meat Congee
Main Ingredients: 15 grams of longan meat, 15 grams of red dates, and 100 grams of Japonica rice.
Preparation: Start by rinsing the Japonica rice, longan meat, and red dates thoroughly. Add them to a pot of clear water and bring to a boil over high heat. Once boiling, reduce the heat and simmer for 30 minutes until the rice becomes soft and mushy. Adjust the sweetness with an appropriate amount of white sugar. It is recommended to consume this congee hot, both in the morning and evening, but do not exceed the recommended intake.
Health Benefits: This congee is effective in strengthening the spleen and nourishing the heart, helping to replenish blood and calm the mind. It is particularly useful for treating symptoms related to deficiencies in both the heart and spleen, such as male impotence, paleness of lips and nails, heart palpitations, insomnia, forgetfulness, poor appetite, and fatigue. Additionally, it can alleviate lower limb swelling.
Thornberry Wine
Main Ingredients: 100 grams of thornberry fruits and 500 grams of rice wine.
Preparation: Begin by washing and drying the thornberries. Remove the pits and mash the fruits. Place the mashed thornberries into a glass bottle and pour in the rice wine before sealing it tightly. It’s advisable to shake the bottle once daily. Let the mixture steep for at least seven days. Consume 15 milliliters in the morning and evening.
Health Benefits: This wine is known for its ability to strengthen the spleen and enhance energy while nourishing the heart and blood. It is beneficial for conditions related to heart and spleen deficiencies, such as impotence, kidney fatigue, forgetfulness, and insomnia.
Amber Walnuts
Main Ingredients: 300 grams of walnut meat and 150 grams of white sugar.
Preparation: Start by placing walnut meat into boiling water with a pinch of salt for 10 minutes. Remove the skins and rinse thoroughly. In a separate pot, combine a small amount of water with white sugar and cook until the syrup thickens. Add the walnut meat and stir to coat it in the syrup. Transfer to another pan with heated sesame oil and fry the sticky walnuts over low heat until they turn golden brown. Drain excess oil and allow to cool before serving.
Health Benefits: Amber walnuts are excellent for replenishing kidney essence and warming the lungs. They are effective for individuals with long-term illnesses or the elderly suffering from kidney Yang deficiency and weakness. Additionally, they can help alleviate frequent urination, back pain, coughing, and asthma, as well as constipation due to weak body constitution.
Conclusion
These traditional recipes not only delight the palate but also promote overall health and well-being. Incorporating **Longan Meat Congee**, **Thornberry Wine**, and **Amber Walnuts** into your diet can enhance your vitality and support various body functions. Enjoy these dishes regularly for optimal health benefits.