Dietary Recommendations for Managing Premature Ejaculation
For individuals experiencing **premature ejaculation**, adopting healthy habits and focusing on mental well-being is essential. However, it's equally important to pay attention to dietary choices. Below are several dietary recommendations that may help in managing this condition.
1. Dragon Horse Steamed Chicken
This nourishing dish features 50 grams of shrimp, 25 grams of seahorse, and one young rooster. Start by killing the rooster and removing its feathers and internal organs. Clean it thoroughly and stuff it with washed shrimp and seahorse, alongside green onion and ginger. Add a pinch of **MSG** and salt for flavor before steaming it until fully cooked. Remove the ginger and onion before serving, and add a cornstarch slurry to thicken the juices. This dish is beneficial for strengthening the spleen and kidneys, making it suitable for those whose premature ejaculation stems from deficiency in these areas.
2. Garlic Chives Stir-Fried Shrimp
For this recipe, gather 150 grams of garlic chives and 50 grams of fresh shrimp. Chop the garlic chives into small pieces and shell the shrimp. Quickly stir-fry the shrimp in hot oil before adding the chives. Season with a splash of soy sauce, salt, and a hint of **MSG**. Consuming this dish 2 to 3 times a week over several weeks may yield positive effects.
3. Cooked Rehmannia and Ba Jitian Wine
This herbal concoction consists of 45 grams of cooked rehmannia, 45 grams of Ba Jitian, 30 grams of goji berries, 20 grams of prepared Aconite root, 60 grams of sweet chrysanthemum flowers, 20 grams of Sichuan pepper, and 20 grams of Xianmao. Crush these seven ingredients and place them in a clean jar, covering them with 5 liters of white wine. Seal the jar and let it steep for 5 days before straining. Drink 1 to 2 small cups on an empty stomach each morning and evening. This remedy is known for its benefits in nourishing the kidneys and enhancing vitality, making it suitable for those experiencing kidney deficiency-related premature ejaculation.
4. Astragalus and Goji Berry Stewed Pigeon
For this wholesome meal, use 30 grams of astragalus, 30 grams of goji berries, and one pigeon. Clean the pigeon thoroughly after slaughter and place it in a stewing pot with the herbs. Add appropriate water and steam until done. Generally, prepare this dish every three days, with a total of 3 to 5 servings as one treatment course. This preparation helps in boosting energy, strengthening the spleen, and nourishing the kidneys, making it practical for those with dual deficiencies.
5. Sichuan Tea Tree and Eucommia Stewed Pork Tail
Gather 15 grams each of Sichuan tea tree and Eucommia in a cloth bag, along with 2 to 3 cleaned pork tails. In a pot, add the pork tails, ginger, cooking wine, and soy sauce, then bring to a boil. Reduce to a simmer until tender, and season with a bit of salt. Consume the pork tail and its soup once fully. This dish can be enjoyed 1 to 2 times weekly for a month.
Important Dietary Tips
Individuals dealing with premature ejaculation should follow a general dietary guideline that emphasizes a **light diet**, rich in protein, while avoiding oily and excessively rich foods. Additionally, it's advisable to limit the consumption of alcohol, strong tea, and coffee to support overall health.