Understanding Early Ejaculation: Dietary Influences on Male Health
Early ejaculation is a common issue that affects numerous men, with a variety of causes responsible for its occurrence. The condition can be categorized into primary and secondary types, as well as psychological and organic factors. Before pursuing treatment, it is essential to obtain a clear diagnosis and identify the underlying causes, which may include conditions such as prostatitis, diabetes, and hypertension.
Furthermore, daily dietary habits also play a significant role in the health of men, particularly in relation to early ejaculation. Below, we explore the foods that can contribute to this condition.
Foods to Avoid for Maintaining Male Health
Shrimp
Shrimp is known to have a warming effect and a sweet-salty flavor, making it beneficial for kidney health. However, excessive consumption may exacerbate conditions like yin deficiency and excess heat. Therefore, men experiencing symptoms such as premature ejaculation should limit their intake of shrimp.
Sesame Seeds
Historical texts suggest that individuals suffering from early ejaculation should abstain from sesame consumption. As stated in "Bencao Congxin," sesame is not advisable for those with weak essence. Similarly, "Bencao Qiuzhen" warns against its use for men experiencing issues related to premature ejaculation and urinary incontinence.
Oysters
Oysters possess a slightly cold nature and a sweet-salty taste. Recordings from the past indicate that men with conditions such as nocturnal emissions or slippery essence should avoid oysters. The Qing dynasty physician Huang Gongxiu advised against consuming oysters for those with weak spleen and slippery essence.
Water Bamboo Shoots
Commonly known as "Jiao Gua," water bamboo is recommended against for men suffering from impotence and nocturnal emissions. Classical medical texts warn that excessive consumption may induce coldness and harm vital functions, specifically the yang aspect.
Nutritious Porridge Recipes to Combat Early Ejaculation
Fox Nut Porridge
For this porridge, mix fox nuts and bran in appropriate amounts and toast until brown. Combine 20g of this mixture with 30g of either glutinous or polished rice and 500ml of water in a clay pot. Cook over low heat until the porridge thickens and exhibits oil. Consume 1 cup twice a day on an empty stomach, preferably warm. **Avoid this recipe** during illness.
Lotus Seed Porridge
Grind lotus seeds into a fine powder, using 15g of this powder combined with 30g of glutinous rice and an appropriate amount of brown sugar. Cook the mixture until it reaches a thick consistency. Men experiencing fullness or constipation should abstain from this porridge.
Rosa laevigata Porridge
To create this porridge, use 15g of rosa laevigata and add 200ml of water, simmering until reduced to 100ml. Combine this with 100g of glutinous or polished rice and add 600ml of water to cook as a thin porridge. Consume twice a day warm for a cycle of 5-7 days, while avoiding use during illness.
Conclusion
In summary, understanding the dietary impacts on male health is crucial for managing issues like early ejaculation. By being mindful of food intake and considering natural remedies, men can take proactive steps towards better sexual health. Always consult a healthcare professional for personalized advice and treatment options.