Understanding Menstrual Irregularities: A Closer Look at Premenstrual Acne
It is not uncommon for some girls to experience acne breakouts on their faces during their menstrual cycle. This condition often indicates an underlying issue related to what traditional Chinese medicine (TCM) refers to as "blood heat." Blood heat can not only exacerbate skin issues, but it can also lead to early menstruation, which poses various health concerns. Let's delve deeper into the symptoms and root causes of blood heat and explore effective dietary remedies.
Symptoms of Blood Heat
Individuals suffering from blood heat may display several noticeable symptoms, including:
- Reddened skin
- Oily complexion
- Frequent acne breakouts
- Warm palms and soles
- Menstruation occurring more than 7 days early
- Increased menstrual flow with a red or purple hue
- Prolonged menstrual periods
- Higher likelihood of excessive bleeding
- Disturbing dreams and a restless mind at night
Causes of Early Menstruation According to Traditional Chinese Medicine
In TCM, the regularity of menstruation is closely linked to the liver, spleen, kidneys, and the Chong and Ren meridians. The emergence of early menstruation can significantly correlate with two primary factors:
- Imbalance in bodily heat and coolness
- Stress and emotional instability
Dietary Remedies for Blood Heat
To alleviate symptoms related to blood heat, specific dietary treatments can be incorporated into daily meals. Here are three effective recipes:
1. Goji Berries with Sea Cucumber
Ingredients:
- 300g sea cucumber
- 15g goji berries
- 10g mulberries
Preparation:
Slice the sea cucumber and stir-fry it in hot oil with seasonings. Once the broth boils, reduce to low heat and simmer. Add goji berries and mulberries, finishing with cornstarch slurry just before serving.
2. Red Dates and Goji Berries with Eggs
Ingredients:
- 10 red dates
- 30g goji berries
- 2 eggs
Preparation:
Boil the dates, goji berries, and eggs together in water. Once the eggs are cooked, peel them and simmer for a few more minutes. Enjoy both the eggs and the broth.
3. Walnut and Pig Kidney Soup
Ingredients:
- 1 pair pig kidneys
- 30g eucommia bark
- 15g shatavari
- 30g walnut meat
Preparation:
Combine the above ingredients with sufficient water and bring to a boil. After 30 minutes, switch to low heat and continue cooking until the kidneys are tender. Consume the kidneys and walnuts along with the soup for best results, ideally for 7 to 10 days.
Conclusion
Understanding and addressing the symptoms associated with blood heat can assist in managing menstrual irregularities effectively. By incorporating specific herbs and dietary changes into your routine, you can promote balance within your body, leading to improved overall health and well-being.