Five Non-Pharmaceutical Methods to Extend Sexual Duration
Premature ejaculation is primarily caused by a low threshold for the stimulation required for ejaculation. Non-pharmaceutical treatments focus on enhancing this threshold to disrupt the link between stimulation and response.
1. The Scrotum and Testicle Pulling Technique
During sexual activity, men often experience scrotal contraction before ejaculation. At this moment, they can signal their partner to gently pull the scrotum and testicles downward. This action helps reduce sexual arousal in men, thereby delaying the time to ejaculation and effectively preventing premature ejaculation.
2. Using Condoms During Intercourse
Wearing condoms can significantly decrease the friction experienced during intercourse. This reduction in physical stimulation diminishes sensitivity, allowing men to maintain control during sex and prolong the duration of the encounter, ultimately helping to avoid premature ejaculation.
3. Intermittent Intercourse Technique
In instances where men feel the urge to ejaculate, they can immediately stop thrusting while leaving the penis inside the vagina. During this pause, the vagina naturally expands, reducing direct contact between the penis and vaginal walls. This technique decreases sensitivity and provides an opportunity for the urge to subside before resuming sexual activity. Repeating this process can effectively prevent premature ejaculation.
4. Physical Therapy
Various physical therapies, such as shortwave diathermy, warm baths, or mineral baths, can provide additional support in treating premature ejaculation. These methods can relax the body and help create a more conducive environment for sexual performance.
5. The Squeeze Technique
The squeeze technique is considered one of the most effective non-pharmaceutical treatments for premature ejaculation. It works by elevating the threshold for ejaculation and easing the sense of urgency. This method can also enhance sexual excitement and improve reflexes related to ejaculation. While both partners can perform this technique, it tends to be more effective when initiated by the female partner.
To begin with the squeeze technique, no penetration should occur initially. The female partner should place her thumb at the frenulum of the penis, using her index and middle fingers to squeeze gently around the corona for about four seconds before suddenly releasing. This process can be repeated four to five times. It is essential to avoid using nails to scratch or pinch the penis.
After practicing the squeeze technique, penetration can occur. Once the penis is in the vagina, remain still and focus on sensations in other body areas for both partners. After a short period, withdraw the penis and repeat the squeeze technique. Next, reinserting the penis slowly, wait until the urge for ejaculation builds up again before withdrawing for another round of squeezing. Repeat this pattern—this practice may need to be continued over the course of several weeks for optimal results.
Over a period of one to two months of consistent practice, many individuals report a significant increase in the duration before ejaculation. The squeeze technique is generally recommended for a duration of three to six months to solidify the results, with reports indicating an effectiveness rate of approximately 95.1%. This method stands out as a practical and highly-effective non-pharmaceutical solution.