Understanding Premature Ejaculation: Causes and Natural Remedies
In today's fast-paced world, increasing social pressures have led to a rise in men suffering from premature ejaculation (PE). This condition can severely affect a man's confidence and may even threaten family happiness. While seeking medical help is often necessary, there are various natural remedies that can also assist in managing this issue effectively. Below, we explore some traditional remedies that may help treat premature ejaculation.
Traditional Remedies for Premature Ejaculation
One effective remedy involves using specific ingredients that are believed to boost sexual health:
- Ingredients: 20g of Chinese yam, 15-20g of longan meat, and 1 turtle.
- Preparation: First, blanch the turtle in boiling water to help with urination. Clean it thoroughly, removing the insides, and then combine the turtle meat, shell, Chinese yam, and longan meat in a stewing pot. Add an adequate amount of water and steam until cooked. Consume both the meat and broth once a week for best results.
Another effective concoction includes:
- Ingredients: 45g of cooked rehmannia root, 45g of bark of the dogwood tree, 30g of goji berries, 20g of prepared aconite, 60g of chrysanthemum flowers, 20g of Chinese prickly ash, and 20g of xianmao.
- Preparation: Grind the above seven ingredients into a fine powder and place them in a clean bottle. Pour in 5 liters of white wine, seal, and let it steep for five days. After straining, drink 1-2 small cups on an empty stomach in the morning and evening. This remedy is believed to nourish the kidneys and can aid those with kidney deficiency-related premature ejaculation.
Dietary Adjustments to Manage Premature Ejaculation
In addition to remedies, dietary changes can significantly help manage premature ejaculation:
- Grain Choices: Incorporate nourishing grains such as japonica rice, millet, sorghum, cornmeal, black beans, water chestnuts, and coix seeds. Glutinous rice, in particular, is rich in protein, fats, sugars, calcium, phosphorus, iron, and vitamins, making it a beneficial dietary choice.
- Fruits and Vegetables: It is also vital to increase the intake of fruits and vegetables. Foods like mulberries, strawberries, jujubes, and black dates are excellent additions. Strawberries, in particular, are rich in amino acids, sugars, citric acid, apple acid, pectin, and various vitamins and minerals, all of which can enhance growth and may inhibit premature ejaculation.
By incorporating these remedies and dietary adjustments, men can take proactive steps towards improving their sexual health and managing premature ejaculation effectively. It's essential to maintain a balanced lifestyle and consult healthcare professionals if problems persist.