Understanding Premature Ejaculation: Causes and Dietary Remedies
Premature ejaculation (PE) is often misattributed solely to kidney deficiency, leading many sufferers to rely on misguided self-treatment methods such as dietary supplements, medicinal herbs, acupuncture, and massage. Unfortunately, these approaches often fail to yield positive results, and in some cases, the duration of sexual activity may even decrease. However, research indicates that PE can be effectively managed through proper dietary practices, such as incorporating black fungus into the diet.
Examining the Causes of Premature Ejaculation
According to traditional Chinese medicine (TCM), there are multiple factors contributing to premature ejaculation, with kidney deficiency being only one aspect. Signs such as a pale tongue coating or scant coatings may suggest a kidney-related issue, whereas a thick, greasy coating usually indicates other underlying problems.
Other factors such as liver damp-heat, emotional distress, and heart-lung imbalances can also contribute to PE. If liver stagnation is identified as the main cause, it is crucial to address liver qi first before introducing any tonics. Conversely, if damp-heat is a contributor, consuming yin-tonifying medications may exacerbate the condition.
The Complexity of Kidney Health
Restoring kidney health through TCM can be a complex process, and self-medicating without professional guidance is discouraged. Patients experiencing premature ejaculation should seek medical advice to avoid worsening their condition. If kidney deficiency is diagnosed, dietary adjustments alongside medication may provide relief; beneficial foods include black beans, black fungus, and soft-shelled turtle soup.
Recommended Dietary Remedies for Premature Ejaculation
Several effective recipes can aid in addressing premature ejaculation, including:
- Huangqi and Goji Berry Pigeon Soup: Combine 30 grams each of Northern Astragalus and goji berries with one cleaned, slaughtered pigeon. Steam together with adequate water for three hours. This dish is beneficial for strengthening qi, supporting the spleen, and nourishing the kidneys, suitable for individuals with both spleen and kidney deficiency.
- Dragon Horse Young Chicken: Prepare one young chicken, 50 grams of shrimp, and 25 grams of sea horse. After cleaning, stuff the chicken with shrimp and sea horse, adding scallions and ginger to taste. Steam until cooked. This recipe helps tonify the spleen and kidneys and is ideal for those with spleen and kidney yang deficiency.
- Cooked Rehmannia and Morinda Wine: Mix equal parts of cooked rehmannia, morinda root, goji berries, prepared aconite, chrysanthemum flowers, Sichuan pepper, and fairy ginger. After crushing, soak in five liters of white wine for five days. Drinking this concoction in moderation can provide a nourishing effect on the kidneys and is suitable for kidney deficiency-related PE.
- Chive and Goji Tea: This tea combines chive seeds, known as a "natural Viagra," with goji berries. This blend promotes male sexual health and combats declines in sexual performance. Traditional texts note that chive seeds act as stimulants, proving effective against premature ejaculation.
A Final Note for Premature Ejaculation Sufferers
It is crucial for individuals dealing with premature ejaculation to eliminate smoking and excessive alcohol consumption from their lifestyles. Smoking can disrupt blood circulation, while heavy drinking may dull sexual reflexes. Thus, avoiding these habits can significantly improve treatment outcomes for premature ejaculation.