Foods to Avoid During Menstruation for Women
During menstruation, it is essential for women to pay close attention to their dietary choices. Dr. Lin Guorong, a gynecologist at Hangzhou Jianguo Hospital, emphasizes that cold food should be avoided during this period. Consuming chilled foods can disrupt proper blood flow, leading to complications such as blood clots and menstrual pain.
Cold Foods and Menstrual Health
Eating ice-cold foods affects blood circulation. When the body experiences a drop in temperature, blood flow can become less smooth, increasing the chances of clots and intensifying menstrual cramps. Therefore, it is crucial to keep the body warm to ensure that menstrual flow is smooth and efficient.
The Misconception of Hot Foods
Many women believe that they should consume warm foods during menstruation, particularly foods like red dates and angelica for blood replenishment. However, Dr. Lin points out that this idea is misleading. During menstruation, the body faces a deficiency in Yin blood, and the Yang energy can become overly dominant. Thus, it is advisable to avoid overly warm foods, such as red dates and angelica. Instead, consider consuming foods that nourish the body without increasing heat, such as:
- Chinese yam (for digestive health)
- Lotus root (rich in iron)
- Kelp (aids in detoxification)
- Iron-rich herbs like Radix Ranunculi or Radix Angelicae Sinensis
Post-Menstrual Diet for Nourishing Blood
After menstruation, it is important to nourish the body and replenish lost nutrients. Foods such as black chicken soup with goji berries or red dates are beneficial during this phase. Additionally, incorporating more 'black' foods such as black fungus, black beans, and black fish can support recovery. It is also advisable to include traditional Chinese medicinal ingredients that promote Yin and replenish blood.
Foods to Steer Clear of During Menstruation
In addition to avoiding ice, certain foods can be detrimental. Dr. Lin lists the following items that should not be consumed during menstruation:
- Cold vegetables such as cucumbers, eggplants, and winter melons
- Seafood like crabs and snails
- Fruits with high acidity, including oranges and pears
- Spicy foods, including fried foods and chili
These foods can cause discomfort by impeding blood flow, exacerbating menstrual symptoms.
Recommended Foods to Enhance Menstrual Well-being
During menstruation, women should focus on foods that promote blood circulation and warmth. Recommended options include:
- Spring onions
- Wood ear mushrooms
- Peanuts
- Walnuts
- Red dates and longan
- Rose petals
If cold foods are inadvertently consumed, drinking ginger tea with brown sugar can help restore balance and improve blood circulation.
Practical Tips for Menstrual Care
Aside from avoiding cold foods, women should prioritize warmth during their menstrual period. It is advisable to avoid exposure to cold water, rain, or extreme temperatures. Engaging in sexual activity or taking baths in cold water is also discouraged. Maintaining hygiene is vital during this time.
Understanding Medical Perspectives
While traditional Chinese medicine suggests avoiding cold foods during menstruation due to its potential to cause pain, Western medical practices often consider dietary choices less restrictive. Dr. Chen Jue Ming of Hangzhou Jianguo Hospital notes that the body can effectively expel blood clots, although excessive pain should result in a gynecological check-up.
In summary, being mindful of food choices during menstruation can significantly impact a woman's comfort and well-being. Prioritize warmth and proper nutrition for a better menstrual experience.