Understanding the Myths Around Menstruation and Cancer Risk
From adolescence, many women have been advised by elders to avoid cold foods and activities during their menstrual cycle. However, is there any truth to the claim that doing so could lead to cancer? Gynecologists have clarified these misconceptions.
Myth: Washing Hair During Menstruation Can Cause Cancer
It is often rumored that women should refrain from washing their hair or consuming cold foods during their periods to prevent the retention of “dirty blood” in the uterus, which some believe may lead to hormonal imbalances and cancer, such as breast or uterine cancer.
However, medical professionals assert that this is inaccurate. Hormonal imbalances are not triggered by menstruation but are influenced by various physiological, psychological, environmental, and genetic factors. Cancer is related to an individual's lifestyle and environment. While neglecting health during menstruation can result in blood stagnation, it does not necessarily lead to cancer.
The Importance of Avoiding Cold Foods During Menstruation
During the menstrual period, women often experience a decrease in immunity. Exposure to cold can cause blood stagnation, resulting in menstrual irregularities and dysmenorrhea. Therefore, it is advisable to avoid cold environments, cold water baths, and cold foods during this time. However, using warm water for bathing or washing hair does not adversely affect health.
Recognizing Premenstrual Syndrome (PMS)
Many women experience symptoms such as dizziness, breast tenderness, and constipation before menstruation. These symptoms are often mistaken for signs of cancer. In reality, they are indicative of Premenstrual Syndrome (PMS), which results from hormonal fluctuations in the body. This condition is complex and not linked to cancer. Moreover, dietary changes alone cannot prevent cancer cell development.
Beneficial Foods During Menstruation
Traditional Chinese medicine suggests that red sugar is beneficial for nourishing blood and improving circulation. Drinking red sugar water can help warm the body, promote blood circulation, and facilitate a smoother menstrual flow.
Lotus root, rich in iron, calcium, plant protein, vitamins, and starch, is also beneficial for replenishing blood. However, since lotus root is considered cold in nature, women who experience cold extremities or a pale complexion should limit their intake during menstruation.
Risks Associated with Poor Menstrual Hygiene
While there is no clinical evidence connecting menstruation directly to cancer, experts indicate that neglecting certain practices during this time can lead to various health issues:
- Poor hygiene or engaging in sexual activity, hot baths, and swimming during menstruation can result in reproductive system infections.
- Excessive physical exertion during menstruation may lead to menstrual irregularities or functional uterine bleeding.
- Overdoing vigorous exercise can exacerbate menstrual cramps.
- Consuming too many spicy foods or alcohol can lead to heavy periods and irregular cycles.
- Eating excessive cold foods may result in painful menstruation or reduced menstrual flow.
- Emotional stress can contribute to heavy periods, cramps, or even amenorrhea.
Conclusion
Understanding the relationship between menstruation and overall health is crucial for women. Taking proper care during this time by avoiding extreme dietary habits and maintaining good hygiene can help alleviate discomfort and maintain well-being.