Health Benefits of Nutritious Porridge Recipes
Porridge has long been revered for its health benefits, making it a staple in many diets around the world. In this article, we will explore three nutritious porridge recipes, each offering unique benefits. Let’s dive into the details!
1. **Lotus Seed Porridge**
This delightful porridge is made using **raw lotus seeds and wheat bran**. Start by roasting them until they turn a light yellow. For each serving, take about **20 grams** of the roasted mixture. Combine this with **30 grams** of **glutinous rice** or **Japonica rice** in a clay pot, adding **500 milliliters** of water. Cook this mixture over low heat until it reaches a gentle boil and the porridge thickens, ensuring that a layer of porridge oil forms on the surface.
Consume this tasty concoction on an empty stomach, once in the morning and once at night, ensuring it is warm when you drink it. However, it is important to note that individuals experiencing **colds or fevers** should refrain from using this recipe. Additionally, those suffering from **constipation**, excess phlegm, or abdominal fullness are advised against consuming this porridge.
2. **Hawthorn Berry Porridge**
This invigorating porridge utilizes **15 grams of hawthorn berries**. Begin by boiling these berries in **200 milliliters** of water until you have approximately **100 milliliters** of concentrated liquid. Remove the solids and add this liquid to **100 grams of glutinous rice or Japonica rice**, along with an additional **600 milliliters** of water. Cook until it transforms into a creamy porridge.
For optimal results, consume the porridge warm twice daily for a duration of **5 to 7 days**. Similar to the lotus seed porridge, this recipe is also not suitable for those suffering from **fevers or colds**.
3. **Chive Seed Porridge**
This unique porridge combines **roasted chive seeds** and rice. Start by gently frying **10 grams of chive seeds** until they are fully cooked. In a clay pot, combine the chive seeds with **50 grams of Japonica rice** and a pinch of salt. Add **500 milliliters** of water and simmer until the rice is cooked and the porridge thickens to your liking.
Enjoy this warming dish twice a day, but be cautious if you have **yin deficiency** or **yang exuberance**, as this porridge may not be advisable for you.
Conclusion
These healthy porridge recipes offer a variety of benefits, helping to improve digestion and overall well-being. Incorporating these easily prepared dishes into your diet can enhance your nutritional intake. Always consult with a healthcare provider before starting any new dietary regimen, especially if you have underlying health conditions.
So, why not give these delightful and nourishing porridge options a try? Your body will surely thank you!