Understanding Premature Ejaculation: Definition and Causes
For many men, performing well in both professional and personal life is crucial. However, a common concern that significantly affects men's sexual health is premature ejaculation. This condition can lead to dissatisfaction in romantic relationships, making it imperative for men to recognize the signs and seek appropriate treatment. But what exactly is premature ejaculation? How long should men last during intercourse before it is considered premature?
Defining Premature Ejaculation
Premature ejaculation can be understood through two primary lenses: subjective experience and objective standards. Subjectively, it refers to the inability of a man to prolong ejaculation until he or his partner desires it. Objectively, it is assessed based on the actual time it takes to ejaculate after penetration and the frequency of penile thrusts.
There is no universally accepted definition of premature ejaculation worldwide. In the year 2000, the American Psychiatric Association defined it as "always or often ejaculating before, during, or just after vaginal penetration, with minimal sexual stimulation and against one’s wishes." In 2007, the International Society for Sexual Medicine (ISSM) described it as "always or almost always ejaculating within one minute of vaginal penetration, with little to no control over ejaculation resulting in negative personal consequences such as distress, anxiety, frustration, and/or avoidance of sexual activities."
Time Frame Considerations
Experts suggest that healthy adult men should experience an ejaculation latency time ranging between 2 to 6 minutes during intercourse. Generally, if a man can engage in thrusting for over 2 minutes, it is typically not classified as premature ejaculation, and there is no need to be overly concerned.
Treatment Options for Premature Ejaculation
Dietary Remedies for Premature Ejaculation
Certain food items can help treat premature ejaculation naturally. Here are some effective dietary remedies:
1. Goji Berries and Pigeon
Combine 30 grams of goji berries with one cleaned pigeon. Cook in a double boiler with an appropriate amount of water until tender. Consume both the meat and the broth. Alternatively, use 30 grams of goji berries with a cow’s external reproductive organ, cooked likewise.
2. Dog Meat and Black Beans
Prepare 250 grams of dog meat with 50 grams of black beans, seasoning with salt, ginger, five-spice powder, and a small amount of sugar while cooking. You can also incorporate spices such as star anise and dried tangerine peel for added flavor.
3. Shrimp and Tofu
Mix 15 grams of shrimp with three pieces of tofu, adding scallions, ginger, and salt. Cook until done. Another option involves soaking 50 grams of shrimp in water, then stir-frying it with 250 grams of chopped leeks.
4. Meat of Cistanche
Use fresh meat of Cistanche (prepared properly) along with yam and lamb to make a soup. Another option is to cook slices of Cistanche with rice and lamb to create a congee.
5. Chicken with Glutinous Rice Wine
Start by preparing one cleaned rooster with oil and a bit of salt until cooked. Next, immerse it in 500 grams of glutinous rice wine and steam or boil until fully cooked.
Conclusion
Identifying and addressing premature ejaculation is vital for maintaining a healthy and fulfilling relationship. By understanding its definitions, time frames, and potential dietary remedies, men can take proactive steps toward overcoming this common issue. If you or someone you know is facing challenges with premature ejaculation, encourage open dialogue with healthcare professionals for personalized advice and treatment.