How to Manage Premature Ejaculation: Effective Treatment Methods
Premature ejaculation is a common concern that can turn an otherwise enjoyable experience into an awkward one. While it is treatable, many men find themselves relying on medication frequently. Understanding methods to regain control over ejaculation can significantly improve sexual satisfaction for both partners.
Understanding the Causes of Premature Ejaculation
One major reason for premature ejaculation is a decrease in ejaculatory control, while another is increased sensitivity. Fortunately, it is possible to enhance control and reduce sensitivity through specific training techniques.
Common Techniques to Improve Control
1. Start-Stop Technique
The start-stop technique is one of the most commonly used methods for improving ejaculatory control. The primary focus of this method is to train the body to recognize the point of no return. During intercourse, when a man feels the urge to ejaculate, he should slow down or stop moving altogether. It’s crucial to maintain control and avoid ejaculation.
To be effective, practice the start-stop technique about twice a week over a period of 3 to 6 months.
2. Squeeze Technique
The squeeze technique requires the involvement of a partner. In this method, when the man feels an imminent ejaculation, his partner applies pressure to the area just below the head of the penis for a few seconds before releasing. This technique helps in gradually alleviating the urge to ejaculate.
The squeeze method can effectively reduce sensitivity in the genital area while also enhancing control.
3. Relaxation Exercises
Often, anxiety can contribute significantly to premature ejaculation. Addressing this anxiety can be challenging and requires patience and cooperation from a partner. This approach is known as sensual focus therapy, which consists of two stages: non-genital and genital focus.
(1) Non-genital focus: The focus should be on creating a calm environment, ideally away from home. Partners should engage in mutual touching and let go of external distractions, facilitating a more intimate connection without the pressure of sexual intercourse for about 1-2 weeks.
(2) Genital focus: After the initial phase, partners can expand their touching to include the genitals, still refraining from intercourse. This method aims to diminish anxiety associated with sexual activity while improving ejaculatory control.
4. Use of Condoms and Frequent Ejaculation
Wearing condoms can significantly decrease sensitivity in the penis, helping to prolong the sexual experience and enhance mutual satisfaction. Additionally, frequent ejaculation can strengthen control and reduce sensitivity. This is particularly beneficial for newlywed couples who may be more sensitive. Engaging in masturbation before intercourse can also help extend the duration of sexual activity.
5. Experiment with Different Positions
Some sexual positions can promote relaxation in men, leading to slower ejaculation. For instance, when in a submissive position, men may find it easier to control their ejaculation over a more active position. Couples may need to explore various positions to determine which ones help sustain longer sessions of intimacy.
Final Thoughts
Premature ejaculation is a manageable condition that requires a combination of techniques and understanding between partners. By implementing these strategies, individuals can improve their control over ejaculation, leading to a more satisfying and harmonious sexual relationship.