The Importance of Diet and Care during Menstruation
Understanding the different aspects of self-care during menstruation is crucial for women. Certain practices and dietary choices can significantly influence physical comfort and overall well-being during this time. Let's explore the key points to consider for maintaining health during your monthly cycle.
1. Avoid Excessive Salt Intake
Consuming foods that are too salty can lead to an increase in salt and water retention in the body. This often results in discomfort before menstruation, including symptoms like headaches, irritability, and mood swings. It's essential to keep your diet balanced and low in sodium for better overall comfort.
2. Refrain from Hitting Your Lower Back
Many women may instinctively hit or pound their lower back to relieve discomfort during menstruation. However, this practice is a misconception. Gynecologists explain that lower back pain during menstruation is primarily caused by pelvic congestion. Instead of alleviating discomfort, striking the area can lead to further pelvic congestion and exacerbate the sensation of soreness.
Furthermore, hitting your back can also hinder the healing of the endometrial lining after shedding, potentially leading to increased bleeding and prolonged menstrual periods.
3. Timing of Medical Check-Ups
It is important to avoid certain medical examinations during your period. Gynecological checks, urine tests, blood tests, and electrocardiograms are typically not recommended as hormone fluctuations can interfere with the accuracy of results. To ensure reliable and valid data, consider scheduling these assessments for a time outside of your menstrual cycle.
4. Caution with Vocal Activities
During menstruation, the capillaries in the vocal cords become engorged, making them more fragile. Engaging in prolonged or loud singing, such as karaoke, can place excessive strain on the vocal cords, potentially causing vocal strain and even permanent damage. It's wise to take care of both your voice and your hormonal health during this time.
5. Avoid Tooth Extraction
It’s rare for dentists to ask if you are menstruating before performing a tooth extraction, but it is crucial to be aware of this for your own safety. Undergoing extractions during your period can lead to increased bleeding and a prolonged recovery period, which may cause a lingering metallic taste in your mouth, affecting your appetite and leading to nutritional deficiencies during your menstrual cycle.
This phenomenon occurs because, during menstruation, the endometrial lining releases substances that activate clot-dissolving agents in the blood. Additionally, the number of platelets decreases, which can lower the body’s ability to clot and extend bleeding time.
Conclusion
By understanding these guidelines, women can better navigate their menstruation period, ensuring that they prioritize their health and comfort. Avoiding excessive salt, being cautious about physical activities, and correctly timing medical check-ups are essential steps in promoting well-being during this monthly cycle.