Essential Urination Tips for Men to Maintain Sexual Health
In today's fast-paced world, many men often find themselves too busy even to take a bathroom break. However, holding urine and improper urination techniques can significantly damage male sexual function. To help men maintain their health, here are some crucial urination tips.
Never Hold Urine
Holding urine can create a breeding ground for bacteria. Under normal circumstances, bacteria naturally present in the lower urinary tract are flushed out during urination. Frequent retention can weaken this flushing effect, leading to bacterial growth and possible retrograde infections affecting the urethra, bladder, and even reproductive organs. Therefore, it is essential to respond to the urge to urinate promptly.
Always Urinate While Standing
Men's urethra has an S-shape. When standing, gravity aids in the natural flow of urine. Conversely, sitting or squatting compresses the urethra, making it difficult to urinate and potentially causing pelvic congestion. Over time, this can lead to inflammation in the bladder and urethra.
Avoid Sitting Immediately After Urination
After urination, the internal and external sphincters close, forming a sealed chamber in the urethra near the prostate. Sitting down right after can increase abdominal pressure, raising the pressure within this closed space and possibly leading to residual urine reflux. This can invite bacteria and trigger chronic prostatitis or worsen existing prostate issues. It's advisable to stand and move around for a few minutes before sitting down.
Signs of Declining Health in Men
Modern men face numerous health challenges, including fatigue, stress, and a decline in overall well-being. Identifying and addressing these symptoms promptly is crucial for maintaining health. Here are seven warning signs of declining health:
1. Vision Changes
As men age, the lens of the eye thickens, leading to noticeable declines in vision after age 50.
2. Hair Loss
With age, the number of hair follicles decreases, resulting in thinning hair and slower growth rates, particularly noticeable in men experiencing balding.
3. Hearing Impairments
As men reach their 60s, the eardrum thickens and the ear canal narrows, complicating the ability to differentiate sounds, especially high frequencies.
4. Diminished Lung Function
With advancing age, chest cavity rigidity increases, challenging breath control and resulting in harmful substances accumulating in the lungs.
5. Decreased Sexual Frequency
Sexual drive typically declines, with average annual orgasms decreasing from 104 times around age 25 to approximately 22 times by age 70.
6. Changes in Erection Angle
Men aged 30-50 will notice a slight decrease in erection angle, with a more significant drop occurring between ages 50 and 70, often linked to cardiovascular issues.
7. Muscle and Bone Deterioration
As muscle mass naturally decreases, bones may also undergo degenerative changes, contributing to overall physical decline.
Effective Techniques for Managing Premature Ejaculation
Premature ejaculation is a concern for many men and can severely affect the quality of their sexual experiences. Fortunately, with appropriate techniques and strategies, men can improve their sexual performance. Here are some effective methods:
1. Mindful Distraction
During intercourse, focus on non-sexual thoughts to avoid stimulating fantasies. As your partner approaches climax, redirect your thoughts to maintain control.
2. Special Positions
Minimize body contact during intercourse and try positions like the woman's kneeling position or the man's standing position to reduce stimulation.
3. Relaxation and Controlled Breathing
Stay relaxed by focusing on breathing techniques, allowing air to rise to the throat while avoiding muscle tightness. This can help control premature ejaculation responses.
4. Start-Stop Technique
Just before climax, pause for a moment before continuing. This method can enhance the experience for both partners when alternating between movements.
Conclusion
Addressing premature ejaculation and other male sexual health issues requires a comprehensive approach that combines lifestyle adjustments with suitable treatments. For those looking for a natural solution, products like AngLiTing utilize various herbs and modern extraction techniques to support sexual health and enhance overall vitality. Remember that understanding your body and being proactive about your health is essential for maintaining a fulfilling sexual life.