Daily Care for Premature Ejaculation: Importance of Diet and Herbal Porridge
For patients dealing with premature ejaculation, it's essential to focus not only on mental well-being but also on dietary management. Integrating specific herbal porridges into your daily routine can provide significant benefits. Here we introduce several effective porridges that may help alleviate the symptoms of premature ejaculation.
1. Euryale Porridge
To prepare this soothing porridge, roast an appropriate amount of Euryale seeds and wheat bran until they turn a light yellow. Take 20 grams of the mixture and add 30 grams of either japonica rice or glutinous rice to a clay pot with 500 milliliters of water. Cook on low heat until a thick consistency is achieved, and the surface shows some porridge oil. Consume this porridge twice daily, in the morning and evening, on an empty stomach. It's advisable to avoid this during colds or fever, and those with constipation, excessive phlegm, or abdominal fullness should also refrain from consuming it.
2. Cherry Porridge
Take 15 grams of cherry fruit and add it to 200 milliliters of water. Boil the mixture until it reduces to about 100 milliliters, straining out the pulp. Add 100 grams of japonica rice or glutinous rice along with 600 milliliters of water, cooking it into a thin porridge. Consume warm twice daily for a period of 5-7 days. Individuals with colds or fevers should avoid this remedy.
3. Chives Porridge
Begin by lightly roasting 10 grams of chives seeds. Combine these with 50 grams of japonica rice and a pinch of fine salt in a clay pot with 500 milliliters of water. Cook gently until the rice is soft and the porridge thickens. This can be consumed twice daily warm. However, those with deficiency heat or excessive yang should avoid this porridge.
4. Lotus Seed Porridge
Grind 15 grams of lotus seeds into a fine powder. Combine this with 30 grams of glutinous rice and an appropriate amount of brown sugar in a clay pot and cook until it reaches a fine, thick consistency. This porridge should not be consumed by those experiencing abdominal fullness or constipation, nor by individuals with conditions such as colds, malaria, or other digestive disorders.
5. Chinese Yam Porridge
Take 15 grams of cleaned Chinese yam and combine it with 50 grams of glutinous rice and some brown sugar in a clay pot. Add 500 milliliters of water and simmer until the porridge thickens and the oil rises. This should be consumed warm each morning on an empty stomach for 10 days. Those with dampness or urinary retention should avoid using this remedy.
6. Walnut Porridge
Crush 50 grams of walnuts and combine them with 50 grams of japonica rice, cooking it as you normally would for porridge. Once cooked, add the walnut paste, stir well, and cook briefly until the porridge reacts. This can be consumed warm twice a day. Individuals experiencing diarrhea or loose stools should avoid this porridge.
7. Dragon Bone Porridge
Crush 30 grams of dragon bone and simmer it in 200 milliliters of water for one hour. Strain to remove solids, then add the liquid to 100 grams of glutinous rice along with 600 milliliters of water and brown sugar to taste. Cook until it reaches a semi-thick consistency. Consume this porridge warm twice a day for five days.
8. Chives Porridge Revisited
In addition to its benefits mentioned above, chives porridge can effectively alleviate symptoms of premature ejaculation. To make it, roast 10 grams of chives seeds and combine them with 50 grams of japonica rice and a pinch of fine salt in a clay pot with 500 milliliters of water. Cook until the rice is soft and the porridge thickens, consuming it warm twice daily. This should not be taken by individuals with heat deficiency or excessive yang.
Incorporating these herbal porridges into your diet may help manage premature ejaculation along with other health conditions. Always consult with a healthcare professional before beginning any new health regimen to ensure it aligns with your specific health needs.