Choosing Loose-Fitting Underwear for Menstruation
During their menstrual cycle, many young women tend to opt for tight underwear. They believe that tighter fits can help prevent embarrassing leaks and even alleviate abdominal pain to some extent. However, this practice is not scientifically supported. It is recommended that women wear slightly looser underwear during their periods.
The Dangers of Tight Underwear
Regularly wearing tight underwear, particularly during menstruation, can lead to several health issues. It may hinder the smooth flow of menstrual blood and create drastic pressure changes in the pelvic cavity during putting on or taking off, which can result in retrograde menstruation. This condition may cause significant discomfort, including back pain and cramping, and in some cases, it could even contribute to infertility.
The Importance of Breathability in Underwear
During menstruation, women experience a significant amount of menstrual flow. If the vaginal area lacks proper ventilation, a damp environment may foster the growth of harmful microorganisms. Fungal infections, such as yeast infections, can arise in such conditions. If not addressed promptly, these infections can ascend and affect the pelvic area. Additionally, the presence of numerous hair follicles and glands in the genital region means that tight underwear can obstruct sweat glands. This is especially concerning during menstruation. Inadequate hygiene can lead to bacterial overgrowth, posing risks of folliculitis and, in rare cases, conditions like vaginitis or Bartholin's gland cysts.
Helpful Tips for Maintaining Health
Wearing tight-fitting clothing for extended periods can compress abdominal fat, creating a larger waistline that may hinder blood circulation in the lower back. This can lead to chronic lumbar strain and pressure on the gastrointestinal tract, affecting oxygen supply and normal peristalsis, resulting in decreased appetite and digestive issues. Therefore, prioritizing health over aesthetics is crucial. Given that menstruation often comes with increased sweating around the abdomen, the risk of bacterial infections rises. It is advisable to choose breathable cotton underwear and to change them daily to maintain hygiene.