How to Nourish After a Miscarriage: Recommended Recipes
Experiencing a miscarriage can be a difficult and emotional time for women. It is essential to nourish the body as it recovers. Here are some effective recipes that can help replenish energy and promote healing.
1. Nourishing Egg and Jujube Soup
Ingredients:
- 2 eggs
- 10 red dates (jujubes)
- Rock sugar to taste
Instructions:
Start by boiling an appropriate amount of water in a pot. Once boiling, gently crack the eggs into the water and continue to cook. After the soup begins to boil again, add the red dates and rock sugar. Allow this to simmer on low heat for about 20 minutes. This simple yet nourishing soup is packed with nutrients that can help restore energy levels.
2. Ginseng and Astragalus Stewed Chicken
Ingredients:
- 1 old hen
- 50g of codonopsis root
- 50g of astragalus
- 50g of Chinese yam
- 50g of red dates (jujubes)
- Cooking wine to taste
Instructions:
Begin by marinating the hen with cooking wine. Next, steam the hen together with the codonopsis root, astragalus, Chinese yam, and red dates until fully cooked. It is advisable to consume this dish in several servings. This recipe is especially beneficial for boosting qi and replenishing blood. It aids in recovery and revitalizes the body.
3. Soy Milk and Rice Congee
Ingredients:
- 500 ml of soy milk
- 50g of rice
- White sugar to taste
Instructions:
Rinse the rice thoroughly, then cook it in soy milk until it turns into a congee-like consistency. Towards the end of the cooking process, add white sugar for sweetness. This nourishing congee is best consumed first thing in the morning on an empty stomach. It is known for its ability to harmonize the spleen and stomach, while also clearing heat and providing moisture to the body.
Conclusion
Taking care of oneself after a miscarriage is vital. Incorporating these nourishing recipes can help in restoring the body's energy and health. Always remember to consult with a healthcare professional for personalized advice during recovery.