The Health Benefits of Engaging in Healthy Sexual Practices
Did you know that engaging in sexual activities can actually be beneficial to your health? When practiced correctly and in moderation, sexual intercourse can offer a range of advantages for your physical well-being. Moreover, certain sexual positions can enhance these benefits even further. Let’s explore which positions are particularly good for your health.
1. Quickie: A Fast Way to Burn Calories
One of the best benefits of the Quickie position is its ability to aid in weight loss. This spontaneous act can happen at any time—whether you're watching television or taking a call. The excitement from the unexpectedness can heighten your desire, allowing you to burn an impressive 120 calories every 30 minutes. If an orgasm is achieved, you can even burn an additional 40 calories—making it comparable to running a marathon!
2. Spooning: Strengthening Your Pelvic Floor
The Spooning position provides not only intimacy but also a way to exercise your pelvic floor muscles. A key factor in controlling ejaculation is the pubococcygeus (pC) muscle, which helps prevent urination. By practicing contraction and relaxation techniques, you can enhance the strength of this muscle. Utilizing the side-entry position allows for a natural focus on your pC muscle, leading to heightened pleasure for both partners.
3. Girl on Top: Engaging Your Core Muscles
In the Girl on Top position, the partner on top takes a more active role, allowing you to save energy. You can relax while they enjoy themselves, but as your involvement increases, you might find yourself naturally engaging your core muscles. This position provides a great workout for your abdominal and back muscles while enhancing the overall sexual experience.
4. Missionary: A Classic Workout
The traditional Missionary position is not only familiar but also effective in providing a solid workout. This position requires significant effort, engaging the chest, shoulders, biceps, and triceps—similar to doing over 100 push-ups. The face-to-face interaction in this position fosters deeper communication and connection between partners.
5. Doggystyle: Targeting the Glute Muscles
In the Doggystyle position, engaging your glute and core muscles is essential. Maintain a st