Understanding Menstrual Discomfort: Lower Back Pain and Abdominal Pain
Many women experience discomfort during their menstrual period, particularly in the form of lower back pain. This discomfort can often be attributed to factors such as physical weakness, insufficient kidney and liver function, or the accumulation of cold within the body. In severe cases, the pain can feel as if the lower back is being tightly constricted, but it typically eases as menstruation progresses.
Relief from Lower Back Pain
One effective method to alleviate lower back pain during menstruation is through heat therapy. You can lie down and place a warm, damp towel on the affected area of your lower back and just below on the sacral region. On top of the towel, use a hot water bottle for about 10 minutes. After this, apply heat on each side of your lower back for another 10 minutes to help soothe the pain.
It is important to note that during your period, you should avoid forceful rubbing or tapping on your lower back. Such actions can increase blood flow in the pelvic area, leading to heavier menstrual flow or prolonged menstruation, which in turn may exacerbate lower back pain.
Understanding Menstrual Abdominal Pain
Lower abdominal pain can occur before or during menstruation, especially when there's a deficiency in the body's vital energy and blood flow. This can lead to cramp-like pain in the lower abdomen, accompanied by feelings of heaviness or cold sensations. To manage these symptoms, you can use a fennel liquor remedy. Combine 15 grams of small fennel seeds and 15 grams of aged tangerine peel and soak them in 250 grams of yellow rice wine for three days. After soaking, the mixture is ready to be consumed.
It's recommended to take 15-30 grams of this mixture twice a day. If you prefer not to drink alcohol, vinegar can be used as a substitute. This natural remedy can help relieve symptoms associated with early menstruation and bloating by promoting liver health and enhancing Qi circulation.
Conclusion
Understanding and managing menstrual discomfort, such as lower back and abdominal pain, is crucial for many women. By using natural remedies and self-care techniques like heat therapy and herbal solutions, you can find relief and improve your overall experience during your menstrual cycle.