The Secrets to Longevity: Insights from Professor Gan Zuowang
Professor Gan Zuowang, a renowned traditional Chinese medicine practitioner, has reached the remarkable age of 100 years. Despite experiencing some hearing loss and limited physical flexibility, he maintains a sharp mind and a clear vision. He continues to engage with literature, write articles, and review papers. Professor Gan famously stated, “Work until you are 90 years old, and live to be 100.” This statement has become a reality, as he now aspires to live to 110 years old.
The Eight Principles of His Longevity Method
His secret to such longevity lies in the eight-word principle that embodies a child-like heart, ant-like diligence, turtle-like perseverance, and monkey-like agility. This unique health regimen has been a significant part of his life for over 50 years. Remarkably, Professor Gan has not retired and continues to see patients, demonstrating clarity and stamina. He can give lectures lasting 2 to 3 hours while standing without experiencing fatigue. Notably, he often finishes working past midnight and prefers to take the stairs instead of the elevator, even when working on the 16th floor.
Learning from Nature
His philosophy can be summarized as targeting a serious commitment to learning from animals. Throughout his 50 years of practice, he initially did not realize the significance of his methods in health maintenance until he reflected on his journey. Over the years, he has focused on understanding and documenting his experiences, blending ancient wisdom with modern knowledge.
The Essence of a Child-like Heart
One of the key elements of Gan's longevity approach is the concept of a child's heart. This principle has several aspects:
- Purity and Innocence: A child’s heart is free from malevolence, leading to a serene and joyful life.
- Simplicity: Embracing simplicity allows one to concentrate on their pursuits and avoid unnecessary worries.
- Optimism: Maintaining an optimistic perspective enables individuals to rise above emotional turmoil and enjoy a tranquil existence.
Professor Gan believes that adopting these child-like qualities not only promotes happiness but also enhances mental clarity and emotional stability, vital for a long and healthy life. His commitment to observing the natural world has led him to conclude that simplicity, joy, and a light-hearted approach to life's challenges are keys to vitality.
Conclusion
Professor Gan Zuowang’s journey provides profound insights into the art of aging gracefully. His life exemplifies that the secrets to longevity may lie not only in the food we eat or the exercises we perform but in the attitude we cultivate. Embracing child-like innocence, simplicity, and optimism could pave the way for a vibrant and fulfilling life well into one’s later years.