How to Alleviate Pregnancy and childbirth Anxiety in Post-80s Mothers

admin admin 2025-04-07 0 Hits

Understanding the Rising Rate of Cesarean Sections in Hospitals

In recent times, hospitals have reported a concerning trend regarding cesarean section (C-section) rates, averaging between 60% to 70%. Even in institutions actively promoting natural childbirth, C-section rates often exceed 50%. According to the World Health Organization, the recommended C-section rate should be below 15%. The decision for a mother to give birth naturally primarily hinges on four key factors: the intensity of labor, the width of the birth canal, the size of the fetus, and psychological influences, the latter often playing a critical role.

The Effects of Family Dynamics on Childbirth Choices

Scenario One: The Pressure of Family Expectations

Consider the case of Xu Qing, an only daughter and a first-time mother. Family members were exceedingly anxious, often worrying about her nutrition and insisting she consume lavish meals—fish, meat, ginseng, and bird's nest soup. As a result, Xu Qing found herself eating 5 to 6 meals a day, leading to excessive weight gain due to a lack of physical activity. The family’s nervousness, filled with various concerns, inadvertently affected Xu Qing's mental state, creating additional stress that ultimately contributed to a difficult labor and the need for a C-section.

Scenario Two: Fear of Pain

Meng Juan, a millennial mother, entered the hospital adamant about her desire for a C-section out of fear of pain, despite her husband and parents advocating for a natural delivery for the health benefits it offers to the baby. This led to intense discussions among family members, even escalating to arguments, until a doctor intervened to mediate and reach a consensus.

Debunking the Myths Surrounding Labor Pain

The apprehension many expectant mothers feel regarding labor pain is understandable. There exists a common belief that the pain experienced during childbirth is unbearable. However, it is crucial to recognize that pain perception is highly subjective; every individual has a unique experience. While labor pain can be intense, its function is singular—to facilitate the process of childbirth.

Currently, aside from medical necessities like abnormal fetal positioning or low amniotic fluid which require surgical intervention, fear of pain has emerged as a leading reason for many mothers opting for elective C-sections. But is childbirth truly as intolerable as it is often portrayed?

Accepting and Preparing for Childbirth

Childbirth is an inherent physiological process exclusive to women and often referred to as the natural "ripening" of pregnancy. Women possess a biological capacity to give birth, so it is essential not to view the experience with undue fear. While the contractions during labor can indeed produce discomfort, this is a normal occurrence and fundamentally different from pain caused by injury or illness.

Furthermore, the way individuals experience pain is influenced significantly by their mental state. If a mother approaches labor with feelings of anxiety and fear, it can amplify the sensation of pain. Therefore, educating expectant mothers about the birthing process, instilling confidence in their ability to deliver, and teaching effective pain relief techniques can help maintain a calm and positive mindset in preparation for childbirth.

Conclusion

Ultimately, addressing the reasons behind the high C-section rates and helping mothers prepare mentally and physically for childbirth can lead to better outcomes for both mothers and their babies. Understanding and tackling the emotional and psychological factors surrounding childbirth will play a significant role in shaping a more positive experience for expectant mothers.