Reducing Skin Diseases: A Path to Enhanced Beauty
Poor blood circulation can lead to various skin ailments such as acne and dermatitis. Engaging in regular intimate activities can significantly improve blood flow and balance metabolism, resulting in smoother and healthier skin while also preventing and treating skin conditions.
A decade-long study by the Royal Edinburgh Hospital, which tracked 3,500 individuals aged between 18 and 102 across Europe and the USA, found that 25% of a person's appearance is inherited while a remarkable 75% is influenced by lifestyle choices. These choices include three key factors: physical exercise, mental activities, and sexual activity. Hence, maintaining a healthy sexual life can contribute positively to one’s appearance.
The Role of Exercise in Sexual Activity
Research from the University of Pennsylvania suggests that sexual intercourse can be likened to a jogging session. Engaging in sexual activity three times a week can equate to running approximately 75 kilometers over a year, burning around 7,500 calories.
Regular sexual engagement can enhance metabolism. This increase in metabolic rate is partly due to deeper breathing during intimate moments, which enhances oxygen uptake at the cellular level, promoting the optimal functioning of internal organs and tissues.
Hormonal Benefits
Men experience the daily secretion of a hormone called dehydroepiandrosterone (DHEA), which is essential for maintaining male traits. During intimate encounters, particularly around climax and ejaculation, the level of DHEA can increase by 3 to 5 times compared to normal levels. This natural release often negates the need for additional hormone supplements.
For women, regular sexual activity leads to elevated estrogen levels, which significantly contributes to improved blood circulation, making it more beneficial than sporadic sexual encounters.
Health Benefits of Sexual Activity
Cardiovascular Health
Regular sexual activity promotes movement in various body parts, enhancing blood circulation and improving heart function and lung capacity. Individuals with harmonious sex lives face at least a 10% lower risk of heart disease compared to those with less fulfilling ones. However, caution is advised as some reports indicate a risk of sudden death during intercourse due to heart issues; therefore, individuals with existing heart problems should moderate their activity level.
Pain Relief
Engaging in sexual activity, especially during climactic moments, has been shown to alleviate pain from injuries, joint issues, back pain, and headaches. The endorphins released during sexual arousal and climax can significantly increase pain tolerance.
Stress Relief and Cognitive Health
In today’s fast-paced world, stress management is vital. While many resort to activities like going out, exercising, or playing sports, engaging in sexual intimacy contributes significantly to relieving mental stress for both partners. However, excessive fatigue or stress may reduce the desire for intimacy, and it is essential not to force engagement when feeling drained.
Japanese medical studies indicate that a balanced sexual life aids in preventing brain aging and can slow down memory decline.
Antibacterial Properties of Semen
Studies have shown that semen contains an antibacterial substance called Semenogelin, which can eliminate various harmful bacteria like staphylococcus and streptococcus. However, it's crucial to understand that while semen possesses these antibacterial properties, it should not replace medical treatment for infections, as its effectiveness is limited and not a substitute for professional care.
Boosting Immunity
Modern lifestyles, characterized by air conditioning, limited physical movement, and pollution, can weaken our immune systems. Engaging in regular sexual activity promotes balanced adrenal gland function, enhancing immune responses. This is particularly important in countering the risks posed by promiscuity, which can lead to sexually transmitted diseases.
Longevity Benefits
In regions such as Chechnya and the Caucasus, many individuals are noted for their longevity. One documented case involves a 90-year-old man marrying a 37-year-old woman, fathering five children, the youngest born when he was 96. Another individual claimed to have continued a vibrant sex life until the age of 127. Studies suggest that such frequent sexual activities may contribute significantly to their long lifespans.
In conclusion, maintaining an active and fulfilling sexual life not only enhances physical health and appearance but also contributes to overall well-being and longevity. Embracing these benefits can lead to a happier and healthier life.