Understanding the Average Lifespan of Men
What is the average lifespan of men? Are men or women more likely to live longer? According to statistics, the global average lifespan for men is around 77 years. Additionally, men experience higher rates of various health conditions compared to women. So, what are some effective strategies for men to increase their longevity? Health 120 shares valuable insights.
Effective Tips for Lengthening Men's Lifespan
Reduce Painkiller Usage
A recent study conducted by Harvard Medical School, involving 16,000 men, revealed that daily consumption of non-steroidal anti-inflammatory drugs (NSAIDs) like ibuprofen could increase the risk of hypertension by 38%. Reducing reliance on painkillers not only promotes better overall health but may also lead to a longer, healthier life.
Maintain an Active Sex Life
According to a recent study from Australia, engaging in regular sexual activity, especially during the week leading up to a woman's ovulation, can significantly enhance sperm quality. This practice may also improve the chances of conception for couples trying to conceive. An engaged and fulfilling sex life can be beneficial for men's health and contribute positively to their longevity.
Conclusion
In summary, understanding the average lifespan of men and the factors contributing to it is crucial for promoting better health. By lowering painkiller usage and maintaining an active sex life, men can take significant steps towards improving their longevity. By prioritizing health, men can work towards achieving a longer and more fulfilling life.