Effective Acupressure Points for Reducing Chest and Back Fat
If you're looking to eliminate excess fat from your chest and back, focusing on specific acupressure points can be highly beneficial. Here, we explore three primary acupressure points: Zhongfu Point, Zhongwan Point, and Lingtai Point. Regular massage of these points for at least 15 minutes multiple times a day can significantly help reduce upper body fat.
1. Zhongfu Point
Location: This point is located just below the collarbone, where the upper arm creates an indentation.
2. Zhongwan Point
Location: Situated about 10 centimeters above the navel.
3. Lingtai Point
Location: This point can be found at the dip of the spine at the level of the third thoracic vertebra.
Massage Techniques for Aroma Therapy
In addition to targeting fat reduction, it's essential to incorporate proper massage techniques. For instance, to stimulate the Shanzhong Point, which is located in the center of the chest at the junction of the fourth and fifth ribs, apply circular pressure using your fingers or knuckles.
Benefits of Shanzhong Point Massage
This massage not only alleviates feelings of tightness in the chest but also promotes lung function and relieves asthma symptoms.
Enhancing Breast Health through Acupressure
Specific points can also be targeted for breast enhancement and health. The Rugen Point, located between the fifth and sixth ribs approximately 10 centimeters from the center of the breast area, is effective for increasing milk production and alleviating other chest-related issues.
Similarly, the Ageng Point is found about 14 centimeters below the diaphragm and can help alleviate breast pain and hepatitic conditions.
Other Key Breast Health Points
Additional points include:
- Qimen Point: Located at the lower end of the sixth rib beneath each nipple.
- Ruzhong Point: Located in the center of the breast area when lying down.
- Shenfeng Point: Situated between the center of the chest and the nipples, about 5 centimeters from the midpoint.
These points enhance breast firmness, improve milk secretion, and aid in treating conditions like heart disease and chest tightness.
Additional Techniques for Postpartum Care
The Shaoze Point, found at the outer side of the little finger’s nail root, is beneficial for addressing insufficient milk supply post-delivery.
Massage Techniques for Acupressure Points
For optimum results, use circular movements and gentle pressure with your fingers or knuckles on each of the acupressure points mentioned. Consistency in practice can lead to an effective reduction in fat and improvement in overall breast health.
Conclusion
By focusing on these acupressure points and utilizing proper massage techniques, you can work towards achieving a healthier upper body and enhanced breast wellbeing. Remember to incorporate these practices into your daily routine for the best results.