Understanding Harmonious and Moderate Sexual Life
What does it mean to have a harmonious and moderate sexual life? The term **harmonious** refers to a mutual connection between partners, while **moderate** signifies that it should neither be excessive nor scarce. This implies that a fulfilling sexual life should focus on balance, ensuring that the duration and frequency of intimacy are just right. A harmonious sexual life encompasses not only intercourse but also kissing, hugging, touching, and exchanging meaningful glances.
The Health Benefits of a Balanced Sexual Life
According to Professor Hua Xing'e, a prominent member of the Chinese Sexology Association and a leading expert at the Chinese Academy of Medical Sciences, research indicates that a satisfying sexual life is not just a personal need but also contributes significantly to health and longevity. If managed well, it can sustain individuals throughout their lives.
Why Is Sexual Activity Beneficial for Health and Longevity?
There are several reasons why engaging in a healthy sexual life can promote well-being：
1. Anti-Aging Effects
Engaging in sexual activities can combat aging effects. Just as all organs require regular use to maintain their function, the sexual organs also benefit from consistent activity. For older adults, maintaining an active sex life can prevent the shrinkage of sexual organs associated with disuse. Professor Hua rightly states, "Sexual excitement is a powerful remedy against elderly depression.” Neglecting sexual engagement can disrupt the balance of yin and yang in the body, leading to accelerated aging and potential health issues in other organs.
2. Enhancement of Hormonal and Metabolic Functions
Sexual activity serves as a comprehensive stimulation for both men and women. This stimulation brings immense physical and psychological pleasure, while simultaneously promoting the secretion of sex hormones. Consequently, it helps in preventing osteoporosis, enhancing protein synthesis in the skin, improving microcirculation, and reducing skin atrophy. This results in improved skin elasticity and a vibrant appearance, boosting overall vitality.
3. Prevention of Gynecological Diseases
The husband's semen acts as a "cleaning agent," rich in antibiotic properties that surpass those of conventional antibiotics. This natural composition helps eliminate harmful bacteria, thus protecting partners from various gynecological conditions.
4. Emotional Well-Being for Seniors
A moderate sexual life can bring considerable psychological satisfaction to elderly couples. Engaging in such intimacy fosters feelings of warmth and joy, significantly enhancing their outlook on life. As a result, older adults often feel rejuvenated, displaying increased mental clarity and a zest for living.
Conclusion
In conclusion, striving for a harmonious and moderate sexual life not only enriches personal relationships but also holds numerous health benefits. By understanding the importance of balance in sexual activity, individuals can lead happier, healthier lives well into their later years.