Understanding Physiological Imbalance and Its Effects
Physiological imbalance, commonly referred to as "heatiness," stems from the disarray among different organs in the body. In medical terms, this condition is categorized as a stress-related disorder. The fluctuation in temperature during the autumn season, especially between day and night, can disrupt the body's metabolic balance, leading to physiological dysfunction and the onset of "heatiness."
Signs and Symptoms of "Heatiness"
Before experiencing "heatiness," individuals typically do not exhibit any explicit symptoms. However, once the condition manifests, it may present various symptoms including:
- Dry and sore throat
- Red and dry eyes
- Hot and uncomfortable nasal passages
- Chapped lips
- Loss of appetite
- Dry stools
- Dark yellow urine
In severe cases, individuals may experience painful canker sores or sore throats, impacting their ability to eat normally. Additionally, many women may find that their skin breaks out with painful, red pimples due to heightened "heat," causing both personal discomfort and professional inconvenience.
Food Therapy to Alleviate "Heatiness"
When one realizes they are experiencing symptoms of "heatiness," it is crucial to take immediate steps to mitigate the condition. Below are some food therapy remedies to consider:
For Dry Throat and Hoarseness
Gargling with saltwater or sipping tangerine peel tea can provide relief.
For Sore Throat
Crushing tender loofah and extracting its juice for frequent gargling may ease pain. Alternatively, gargling with diluted vinegar or soy sauce can also be effective. Swishing the soy sauce in your mouth for about a minute, then spitting it out 3-4 times can be beneficial.
For Mouth Sores
Crying a few slices of fresh ginger and chewing them can gradually eliminate mouth sores. Similarly, consuming raw garlic or garlic leaves can aid in their disappearance.
For Cough and Phlegm
Boiling 10 grams of mulberry bark with 5 grams each of licorice and bamboo leaves in adequate water can help alleviate excessive phlegm in the morning. Another method includes finely chopping a piece of ginger and an egg, stir-frying them in a bit of sesame oil. Consuming this while warm twice daily may provide relief.
For Dry Mouth and Tongue
A nutritious lotus seed and loquat porridge can rehydrate and soothe the body:
- 20 grams of pear
- 12 grams of almonds
- 15 grams of lotus seeds
- 20 grams of loquat fruit
- 50 grams of japonica rice
- A bit of honey
To prepare, wash and combine the lotus seeds, almonds, and japonica rice in a pot with water. Bring to a boil while stirring. Once the rice grains swell and mix well with the water, reduce the heat. Prepare the other ingredients by peeling and dicing the pear, as well as slicing the loquat fruit. Add the loquat first, stirring in gently, followed by the pear. Once cooked, serve in a bowl and let it cool slightly before adding a touch of honey to enhance flavor.
Conclusion
Addressing the symptoms of "heatiness" is paramount for maintaining our overall health, especially during seasonal changes. Utilizing food therapy remedies can prove effective in providing relief and restoring balance within the body. By being aware of the signs and implementing these dietary practices, individuals can better manage their health and enhance their quality of life.