Top 3 Tea Remedies for Menstrual Irregularities
When it comes to addressing menstrual irregularities, herbal remedies can provide significant relief. Here are three effective tea recipes that are easy to prepare and beneficial for your health.
Recipe 1: Green Tea and Rose Tea
Ingredients: 1-2 grams of green tea, 5-10 grams of rose petals, 20 grams of honey.
Preparation: Combine the green tea, rose petals, and honey in water and brew. Consume one dose daily.
Benefits: This remedy helps in soothing the liver, clearing heat, relieving pain, and promoting emotional balance.
Indications: It is effective for conditions such as menstrual irregularities and premenstrual abdominal pain.
Recipe 2: Tea and Chuanxiong Brew
Ingredients: 6 grams of tea leaves, 3 grams of Chuanxiong (Chinese lovage).
Preparation: Brew the two ingredients together in water and drink one dose daily.
Benefits: This mixture enhances blood circulation, clears heat, and alleviates pain.
Indications: It is suitable for treating menstrual irregularities.
Recipe 3: Green Tea with Motherwort
Ingredients: 1 gram of green tea, 5 grams of Motherwort, 25 grams of honey.
Preparation: Steep all ingredients in hot water and consume one dose after meals each day.
Benefits: This brew helps to clear heat, invigorate blood flow, and ease pain.
Indications: It's especially helpful for those experiencing menstrual irregularities and premenstrual pain.
6 Alcohol-Based Remedies for Menstrual Irregularities
For those who prefer alcohol-based remedies, here are six popular formulations specifically designed to address menstrual issues.
1. Xiangfu Yellow Wine Drink
Ingredients: 20 grams of Xiangfu, 10 grams of Donggui (Angelica sinensis), 500 milliliters of yellow wine.
Preparation: Rinse and dry the Xiangfu and Donggui, then soak in yellow wine for three days before drinking.
Dosage: Consume 30 milliliters twice a day. Additional sugar can be added for taste if desired.
Benefits: This drink helps in relieving liver stagnation, nourishing blood, promoting circulation, and regulating menstruation.
Indications: It is effective for menstrual irregularities caused by stagnant qi and blood.
2. Hawthorn Yellow Wine Drink
Ingredients: 30 grams each of Buddha's hand, crushed cardamom, and hawthorn, 500 milliliters of yellow wine.
Preparation: Rinse and dry the ingredients, then infuse in yellow wine for three days before consumption.
Dosage: Enjoy 30 milliliters twice a day.
Benefits: This remedy promotes liver qi flow and regulates menstruation.
Indications: It is beneficial for qi stagnation-related menstrual issues.
3. Green Peel Yellow Wine Drink
Ingredients: 15 grams each of green peel and cumin, 500 milliliters of yellow wine.
Preparation: Clean and dry the ingredients and soak them in yellow wine for three days before use.
Dosage: Take 30 milliliters twice daily.
Benefits: This formulation aids in relieving liver stagnation and regulating periods.
Indications: It is designed for individuals suffering from qi stagnation-related menstrual irregularities.
4. Goji Berry and White Spirit Drink
Ingredients: 40 grams of goji berries, 20 grams of Eucommia, 400 milliliters of white spirit.
Preparation: Rinse and dry the goji berries and Eucommia, then soak in white spirit for one week before consumption.
Dosage: Take 10-30 milliliters once or twice daily.
Benefits: This drink supports kidney health and regulates menstruation.
Indications: It is suitable for kidney deficiency-related menstrual irregularities.
5. Rose Flower Drink
Ingredients: 700 grams of rose petals, 400 grams of rock sugar, 3000 milliliters of yellow wine.
Preparation: Combine all ingredients in a ceramic jar and seal. Store for one month before use.
Dosage: Consume 50-150 milliliters once or twice daily.
Benefits: This remedy promotes qi circulation and enhances blood flow.
Indications: It is particularly useful for liver qi stagnation-related menstrual irregularities.
6. Angelica Sweet Wine Drink
Ingredients: 30 grams of Donggui, 20 grams of Codonopsis, 500 milliliters of sweet wine.
Preparation: Place the ingredients in a sealable container, infuse for over a week before consumption.
Dosage: After menstruation, take 30-60 milliliters twice daily for 6-7 days.
Benefits: This drink helps to nourish qi and blood.
Indications: It is particularly suitable for individuals with qi and blood deficiency-related menstrual irregularities.
Incorporating these herbal and alcohol-based remedies into your wellness routine can help manage menstrual irregularities effectively. Always consult with a healthcare professional before starting any new treatment.