Essential Health Tips for Women During Menstruation
Menstruation is a unique period for women, characterized by physical changes and a temporary decrease in immunity. During this time, women are more susceptible to illnesses, making it critical to adhere to certain health practices. Below are six important recommendations for maintaining well-being during menstruation.
1. Avoid Fried Foods
Fried foods should generally be avoided, especially during menstruation. During this period, women's bodies produce more sebum, leading to oily skin and skin sensitivity due to vasodilation. Consuming fried foods increases the burden on the skin, potentially resulting in acne, folliculitis, and dark circles. Moreover, metabolic processes for fat and water slow down during menstruation, making it easier for fats to accumulate in the body, which can lead to weight gain. It is advisable to maintain a light diet, rich in nutrients, and to increase the intake of iron-rich foods to compensate for the loss of iron during menstruation.
2. Limit Tea Consumption
Many may wonder if drinking tea is acceptable during menstruation. Tea contains tannins that can bind with iron in the gastrointestinal tract, hindering iron absorption. Excessive consumption of strong tea during this period can lead to iron deficiency anemia. It is best for women to drink warm water instead of tea, particularly avoiding concentrated brews.
3. Refrain from Alcohol
During menstruation, the body’s ability to metabolize alcohol decreases due to a reduction in enzymes such as alcohol dehydrogenase and aldehyde dehydrogenase. Consequently, consuming alcohol can lead to quicker intoxication and may inflict more severe damage to the liver. Alcohol can also exacerbate menstrual bleeding, increasing the duration of menstruation. Women are strongly advised to refrain from drinking alcohol during this time.
4. Avoid Straining the Lower Back
Many women experience lower back pain before and during their menstrual cycle. While some might resort to massaging or striking the lower back for relief, this can exacerbate the situation. Aggressive manipulation can stimulate increased blood flow to the pelvic area, leading to heavier menstrual flow and prolonged periods. It is advisable to focus on rest and gentle stretching instead of vigorous back rubbing.
5. Do Not Sing Loudly
Is it a bad idea to sing during menstruation? Yes, it can be. Women's voices may sound fuller during this time, but they are also more prone to fatigue. This occurs due to hormonal fluctuations affecting the vocal cords, leading to congestion and swelling of the capillaries within. Singing loudly can strain the vocal cords, resulting in hoarseness or damage. To preserve vocal health, it is best to avoid singing from two days prior to menstruation until the cycle is complete.
6. Avoid Tight Clothing
While tight clothing can be stylish, it is best avoided during menstruation. Wearing snug pants can compress blood vessels, impacting circulation and increasing irritation in sensitive areas. The labia can also accumulate moisture due to sweat and secretion, leading to bacterial growth. It is advisable to wear breathable cotton underwear that offers good moisture absorption, along with looser-fitting outer garments, and to change them regularly to maintain cleanliness and comfort.
By following these essential tips, women can ensure a healthier and more comfortable menstruation period. Prioritizing well-being during this time can lead to a smoother emotional and physical experience.