Understanding Excessive Sweating During Intimacy: Traditional Chinese Medicine Insights
Men often experience excessive sweating during intimate moments, a condition referred to as "泄" in Traditional Chinese Medicine (TCM). This phenomenon not only involves perspiration during the act but can also lead to symptoms such as cold extremities, palpitations, shortness of breath, dry throat, joint pain, and general fatigue after intercourse. These symptoms are typically attributed to the loss of yang energy, resulting in both yin and yang deficiencies, particularly prevalent among those with weak constitutions or older adults.
Addressing Energy Deficiency
To combat the effects of excessive sweating and restore balance, it is essential to incorporate certain foods that can fortify energy and nourish the blood. TCM recommends foods such as **longan**, **lotus seeds**, **chicken**, **pigeon**, and **red dates**. Preparing nourishing soups from these ingredients can enhance vitality, replenishing the body’s yin while helping to secure sweat and strengthen essence.
Recommended Recipe: Yam and Goji Berry Soup
Ingredients:
- 200 grams of fresh yam
- 20 dried lotus seeds
- 20 grams of goji berries
- 6 pieces of snow fungus
- A small amount of rock sugar
Instructions:
- Peel the fresh yam and cut it into sections.
- Combine the yam with the other ingredients in an ungreased clay pot.
- Soak in clear water and simmer on low heat for 2 hours.
- Once the soup reaches a thick, syrupy consistency, serve hot.
This dessert not only promotes vitality thanks to the yam and lotus seeds, which strengthen the spleen and boost energy, but the goji berries and snow fungus help nourish yin and support kidney function. This makes it particularly beneficial for those experiencing both yin and yang deficiencies.
Managing Frequent Intimacy
Another common issue arises with excessively frequent sexual activities, termed "竭" in TCM, which generally affects newlywed couples who may indulge too frequently. This can deplete the body's essential energy, particularly the precious yin essence.
To address this, incorporating beverages that nourish essence and replenish bone marrow is advisable. These practices can help maintain a healthier balance between vitality and intimate activities.
In summary, understanding the effects of excessive sweating during intimacy and the principles of TCM can offer valuable insights for men experiencing these symptoms. By making dietary adjustments and considering traditional remedies, one can effectively restore energy balance and enhance overall well-being.