The Secret Behind Barack Obama's Impressive Physique
At 47 years old, the upcoming American president, Barack Obama, recently garnered attention on a Hawaiian beach with his visually striking physique. Many marvel at his remarkable body, but few know the rigorous regimen that has helped him achieve such a stunning form. In a recent interview with Men's Health magazine, Obama unveiled the secrets to his "devilish body."
Workout Routine: Cardio Meets Strength Training
Obama emphasizes the importance of maintaining an active lifestyle, committing to at least six days of exercise each week, dedicating about 45 minutes per session. He reserves Sundays for rest, making the most of his daily routine. Early each morning, the first task on Obama's agenda is to hit his home gym. He shared with Men's Health, "I usually schedule my workouts for the start of my day!"
In his six-day workout plan, Obama alternates between cardio and strength training. On Mondays, Wednesdays, and Fridays, he focuses on cardio exercises, often opting for cycling or using an elliptical machine to maximize his heart rate. This routine not only enhances his cardiovascular health but also prepares his body for long hours of work.
On Tuesdays, Thursdays, and Saturdays, Obama shifts gears to strength training. He targets various muscle groups through weightlifting, increasing muscle strength and size. Impressively, his training intensity rivals that of professional athletes. For instance, when performing bench presses for his chest, he handles weights up to 90 kilograms. When training his triceps, each hand lifts dumbbells weighing between 18 to 23 kilograms.
Nutritional Choices: Sticking to a Strict Diet
Obama's commitment to fitness is evident not just in his workout routine but also in his dietary habits. To maintain his exceptional physique, he adheres to a weight-loss-friendly diet. His meals often include protein-rich snacks such as chocolate peanut protein bars, roasted almonds, and pistachios. For beverages, he prefers caffeine-free iced tea, which helps him stay hydrated without excess stimulants.
In his pursuit of health and fitness, Obama demonstrates that achieving a well-toned body requires **strong** discipline and strategy in both exercise and diet. His rigorous workout schedule and mindful eating can serve as an inspiration for anyone looking to improve their fitness journey.