How to Keep Your Intimate Areas Dry and Breathable
The female genital area tends to remain moist throughout the year. Ensuring proper ventilation can significantly reduce the risk of gynecological diseases. An overly humid environment can lead to conditions such as fungal vaginitis. It is advisable to limit the use of non-breathable sanitary pads to maintain a healthier intimate space.
Avoid Prolonged Sitting for Better Pelvic Health
Prolonged sitting can impede blood circulation in the lower body, potentially resulting in pelvic congestion which is detrimental to heart health and blood vessels. This can also contribute to sagging breasts. Regular exercise, particularly focusing on strengthening core and abdominal muscles, plays a crucial role not only in maintaining a desirable body shape but also in preventing various gynecological issues, including pelvic inflammation. Practices like yoga contain many exercises that improve abdominal circulation effectively.
Natural Care for Intimate Hygiene
Well-known influencer Li Qianrong from Taipei shares her wellness routine that includes spa treatments for her entire body, including intimate areas. She advises against the use of soap or body wash for cleaning these sensitive areas, emphasizing the importance of using natural products with a weakly acidic pH for hygiene and care.
Women generally pay special attention to moisturizing delicate areas such as the eyes. Li points out that, similar to the eye area, intimate areas lack a thick cuticle. Therefore, maintaining moisture is essential to prevent dryness and discomfort.
Keep Your Abdomen Warm
According to traditional Chinese medicine, men are associated with Yang (heat), while women are linked to Yin (coolness). However, a woman's uterus should maintain a Yang state, meaning it requires warmth for optimal health. Conversely, while men are Yang, the testicles should remain cool for reproductive health. Thus, women's reproductive systems are particularly sensitive to cold temperatures.
Lower body chill can lead to a condition known as "cold uterus," resulting in symptoms such as cold extremities, painful menstruation, and decreased libido. Poor circulation caused by cold can lead to excessive white discharge and a decline in vaginal hygiene, potentially leading to pelvic inflammatory disease and endometriosis.
To prevent numerous gynecological conditions, it’s essential for women to keep their lower bodies warm. Traditional wisdom often states that “a warm uterus fosters pregnancy.” When the uterus and pelvic blood flow are healthy, inflammation can diminish, allowing for better chances of conception. A healthy and "fertile" abdomen is naturally warm and soft.
Conclusion
Maintaining a dry and breathable intimate area is vital for women's health. From avoiding prolonged sitting to proper hygiene practices, each step contributes to overall well-being. Adopting a holistic approach that includes both physical activity and traditional wisdom can significantly enhance reproductive health and vitality.