Understanding Vocal Changes During Menstruation
Have you ever noticed that your voice seems less melodious and more fatigued during your menstrual period? This phenomenon is due to hormonal fluctuations affecting your vocal cords.
Female vocal cords are influenced by hormonal changes within the body. During menstruation, not only do reproductive organs such as the uterus and breasts undergo changes, but the vocal cords also experience shifts. This is primarily manifested in the congestion and swelling of the capillaries within the vocal cords, making them more fragile. If you shout or overuse your voice during this time, it can lead to breaks in these capillaries, resulting in hoarseness or even loss of voice. Continued strain can cause long-term damage, leading to thickened vocal cords and a huskier voice. Studies show that women are statistically more likely to suffer from vocal cord bleeding than men, largely due to these factors.
To protect your beautiful singing voice, it’s advisable to refrain from singing loudly starting two days before your period and continuing until it ends. Allow your vocal cords the rest they need!
Managing Back Pain During Menstruation
Many women experience discomfort in their lower back before and during their periods. While it may be tempting to relieve this discomfort by pounding or massaging the area, this practice could lead to bigger problems.
During menstruation, pelvic congestion can occur, causing symptoms such as lower back pain, leg swelling, bloating in the abdomen, breast tenderness, increased frequency of urination, diarrhea, constipation, fatigue, drowsiness, and even facial swelling. These are normal physiological responses and usually subside after the menstrual period without requiring treatment. However, forcefully hitting or massaging the back can stimulate the area, causing increased pelvic congestion and potentially leading to heavier menstrual flow or prolonged periods. Moreover, during menstruation, the body’s natural defenses are lowered, and the uterus is shedding its lining, creating open wounds. Intense external stimulation can hinder healing and increase the risk of infections, potentially resulting in both acute and chronic gynecological issues.
It is crucial for women experiencing back pain during their periods to prioritize rest and avoid harsh movements or pressure on the back to prevent adverse effects.