10 Snack Ideas to Combat Yang Excess
In our daily lives, we often consume foods that can lead to a yang excess condition, which manifests as heat in the body. Here, we present 10 snacks that help reduce this heat and contribute to better health.
1. Lotus Seeds for Longevity
Lotus seeds are known for their longevity properties and have been revered in traditional literature. According to the Shennong Bencao Jing, lotus seeds are classified as a top-quality ingredient that can enhance life expectancy. They are beneficial for kidney health, strengthening the spleen, nourishing the heart, calming the mind, and delaying aging. Combine lotus seeds with ingredients like white coix seed, Chinese yam, glutinous rice, and sugar, and steam them into a cake for the best results. Consuming this regularly can truly help enhance longevity.
Snack suggestion: Visit a local confectionery shop to try lotus seed cake, lotus paste treats, and coconut lotus seed pastries.
Power Snack Idea: Steam lotus seeds with buns, creating a delightful treat for those who enjoy unique snack options.
2. Lily Bulbs for Digestive Health
Lily flowers not only adorn our gardens but also offer significant health benefits. With a sweet yet slightly bitter taste, and a mild cold nature, lily bulbs assist in nourishing the lungs and calming the heart. They are regarded as a soothing remedy that helps relieve coughs, calm the mind, and enhance digestive functions.
Snack suggestion: Prepare a sweet lily bulb and glutinous rice porridge. Use 100 grams of glutinous rice, 30 grams of lily bulbs, and 20 grams of sweet almonds, cooking them together until they form a delicious porridge.
Power Snack Idea: Sauté lily bulbs with green vegetables; the combination of their sweet fragrance and crispness will surely stimulate your appetite.
3. Watermelon Seeds for Hydration
Despite being tiny, watermelon seeds are packed with benefits. They provide hydration and have cooling properties that help to lower body heat. Enjoying these seeds in moderation can help balance your body’s temperature.
Snack suggestion: Lightly roast watermelon seeds and sprinkle them with a pinch of salt for a tasty and satisfying snack.
4. Barley for a Cooling Effect
Barley is known for its ability to quench thirst and cool the body. It can be consumed in various forms, such as in salads or as barley tea.
Snack suggestion: Prepare a refreshing barley salad with cucumber and tomatoes, drizzled with olive oil for a nutritious meal.
5. Mung Beans for Detoxification
Mung beans are excellent for detoxifying the body and alleviating heat-related issues, making them a perfect snack during hot weather.
Snack suggestion: Cook mung beans to make a refreshing dessert soup, or simply enjoy them steamed with a sprinkle of salt.
6. Pears for Respiratory Health
Pears are rich in vitamins and have properties that can soothe the lungs and reduce heat. Their juicy texture not only hydrates but also satisfies the sweet tooth.
Snack suggestion: Slice fresh pears and drizzle with honey for a delicious and healthful treat.
7. Chrysanthemum Tea for Calming Effects
Chrysanthemum tea is a traditional beverage that provides cooling relief to the body while also aiding in detoxification. This drink is an excellent way to unwind.
Snack suggestion: Sip on a warm cup of chrysanthemum tea as a lovely midday break.
8. Cucumber for Refreshment
High in water content, cucumbers are perfect for keeping hydrated and refreshing the body. They are light and easy to digest.
Snack suggestion: Enjoy cucumber slices with a sprinkle of Himalayan salt or dip them in hummus.
9. Coconut for Overall Health
Coconut is not only delicious but also helps in reducing body heat and promoting hydration. Its natural fats are beneficial for health.
Snack suggestion: Enjoy fresh coconut water or integrate shredded coconut into your yogurt for a tasty treat.
10. Green Tea for Antioxidants
Green tea is well-known for its antioxidant properties, which help combat oxidative stress and balance body temperature. This beverage can be enjoyed hot or iced.
Snack suggestion: Brew a cup of green tea with lemon for added flavor and health benefits.
Incorporating these 10 snacks into your diet can not only help reduce heat in the body but also promote overall health and well-being. Discover new ways to enjoy these delicious options and enhance your dietary habits.