Understanding the Importance of Health during Menstruation
Many individuals are aware that intimacy during menstruation is discouraged. But what are the reasons behind this belief, particularly from a traditional Chinese medicine perspective? Let's explore the various aspects related to this topic.
Reasons to Avoid Intimacy During Menstruation
There are several compelling reasons why engaging in sexual activity during menstruation is not recommended:
1. Blood Circulation and Fertility Issues: During menstruation, sperm can enter the bloodstream, which may complicate female fertility.
2. Uterine Opening and Flow Regulation: The cervix opens during menstruation. Engaging in sexual activity can increase menstrual flow, potentially leading to an extended period and conditions such as irregular menstruation.
3. Kidney Health Concerns: Traditional beliefs suggest that loss of vital fluids during menstruation can lead to kidney issues, which might manifest as lower back pain, especially in damp conditions.
4. Uterine Nourishment: The menstrual flow nourishes the uterine lining, and it is advisable to avoid intimacy until at least three days after menstruation to minimize the risk of blockages that may result in blood clots or discomfort.
Maintaining Hygiene During Menstruation
During menstruation, attention to personal hygiene is paramount. It is essential to:
1. Keep the Vulva Clean: Regularly washing the external genitalia with warm water is crucial. Instead of taking a full bath, opt for gentle cleansing to prevent any dirty water from entering the vagina, thus avoiding potential infections.
2. Avoid Sexual Activity: Sexual intimacy during this time can introduce bacteria into the vagina and lead to infections, particularly if menstruation is heavy or prolonged.
Physical and Emotional Considerations
Menstruation is a natural physiological process for adult females; however, it often coincides with challenges such as lower immunity, mood swings, irritability, and anxiety. During this time, especially when experiencing heavy bleeding, the body may become depleted of iron and other essential nutrients.
To cope better during menstruation, it is crucial to avoid strenuous activities and maintain a positive mindset. Here are some dietary guidelines to consider:
Avoid Cold Foods
1. Keep Warm: Traditional Chinese medicine suggests that cold foods can hinder blood circulation and may lead to digestive issues. Consuming raw or cold foods can damage the digestive system and lower the body's vital energy, resulting in internal coldness, which impacts blood flow. It is advisable to avoid ice cream and other cold beverages even during hot weather.
2. Favor Warm Foods: Foods such as beef, chicken, longan, and goji berries can provide warmth and nourishment during menstruation. A warm diet supports healthy blood circulation.
Maintain a Light Diet
1. Choose Fresh and Easily Digestible Foods: Due to fatigue and reduced digestive capacity during menstruation, it is essential to consume fresh foods that are easy to digest. Avoid greasy, spicy, or heavily seasoned dishes, as these can disrupt digestion and exacerbate menstrual discomfort.
In summary, taking care of one's health during menstruation is vital. By adhering to the recommendations concerning intimacy, hygiene, and diet, individuals can navigate this time more comfortably and healthily.