12 Lifespan-Extending Tips for Men
Did you know that men have a 70% higher risk of developing cancer compared to women? With increasing stress levels, it's essential for men to adopt lifestyle changes that promote longevity. Below are 12 effective methods to enhance men's life expectancy.
1. Avoid Sitting on Your Wallet
Sitting for long hours, especially while driving or working at a desk, can lead to lower back pain. This condition, commonly referred to as “wallet neuropathy,” occurs when the wallet compresses the sciatic nerve, causing pain or numbness in the calves and ankles. Avoid placing your wallet in your back pocket to alleviate this issue.
2. Limit Painkiller Usage
A recent study conducted by Harvard Medical School involving 16,000 men revealed that daily use of non-steroidal anti-inflammatory drugs (NSAIDs) like ibuprofen increases the risk of hypertension by 38%. It’s best to use pain medication sparingly.
3. Engage in Regular Sexual Activity
An Australian study found that men engaging in daily sexual activity during the week leading up to ovulation can improve sperm quality and increase their partners' chances of conception. This indicates a direct link between sexual health and reproductive outcomes.
4. Maintain Oral Health to Prevent Hair Loss
According to researchers at the University of Granada in Spain, hair loss is not only related to genetics and stress but can also be linked to dental health. Men experiencing baldness should consider regular dental check-ups to maintain overall health.
5. Marry a Younger Partner
A study from the Max Planck Institute in Germany suggests that men who marry women 9 to 11 years younger reduce their risk of premature death by 11%. Age differences can positively impact longevity.
6. Strengthen Pelvic Floor Muscles
Regular training of the pelvic floor muscles can enhance bladder and erectile functions, significantly reducing the risk of erectile dysfunction and urinary incontinence. It's a crucial aspect of men's health often overlooked.
7. Aim for Career Advancement
A UK survey revealed that public servants in lower positions have a mortality rate three times higher than those in higher roles. Limited control over work situations can contribute significantly to this disparity, making career advancement vital for longevity.
8. Eat an Apple Daily
Men over 50 are at a higher risk for colorectal cancer compared to women. The UK charity “Fight Colorectal Cancer” recommends consuming at least 18 grams of fiber daily. An apple (with skin) offers about 4 grams of fiber, making it an easy and nutritious choice.
9. Reduce Meat Consumption
Research from Penn State University indicates that cutting down on meat can significantly lower the risk of cancer and heart disease. Additionally, a reduced meat diet can help maintain male vitality.
10. Encourage Your Partner to Work Less
A study from Queen Mary University of London found that men experience lower levels of depression when their wives work fewer hours. The emotional benefits of a supportive home environment are profound.
11. Brush Your Teeth with Your Non-Dominant Hand
Using your non-dominant hand for tasks like brushing teeth or holding a cup can stimulate the brain to produce new memory cells, potentially preventing dementia and enhancing cognitive functions as you age.
12. Manage Cholesterol Levels
Experts at Temple University School of Medicine recommend that men focus on quitting smoking, losing weight, and lowering cholesterol levels to boost blood circulation and improve sexual health. These lifestyle changes can significantly enhance overall well-being.
Incorporating these 12 methods into daily life can lead to a longer and healthier life for men. Prioritizing physical and mental health is crucial in the journey toward longevity.