Understanding Men's Health Concerns During the Golden Week
The "longest golden week in history" has brought joy to many, but for Mr. Lin, a man in his forties, it was a period filled with unease. Due to work commitments, he and his wife usually live apart. This rare opportunity for a lengthy family reunion was overshadowed by his frequent experiences of premature ejaculation. The anxiety surrounding this issue intensified, leading him to seek help at a men's health clinic on the third day of the National Day holiday.
The Increase in Erectile Dysfunction Cases in Autumn
As autumn sets in, the number of patients suffering from erectile dysfunction and related issues tends to rise significantly. Not only do men experience **erectile dysfunction** and **premature ejaculation** more frequently in this season, but older men also face a higher incidence of prostate enlargement during this time.
Importance of Hydration for Prostate Health
One of the primary causes of prostate conditions is poor personal hygiene habits combined with unhealthy lifestyles, leading to retrograde infections in the urinary tract. In the dry autumn climate, water intake often decreases, especially among those who already dislike drinking water. This can result in a lower frequency of urination, consequently increasing the likelihood of developing prostate issues. It is advisable for men to drink plenty of water and urinate frequently in the autumn. If symptoms such as frequent urination, urgency, pain during urination, or difficulty in urination occur, seeking medical attention promptly is essential to prevent chronic inflammation.
The Need for Moderation in Sexual Activities
In recent weeks, there has been a noticeable uptick in male patients visiting clinics for various conditions. Notably, cases of **impotence** and **premature ejaculation** are nearly equal in numbers to those suffering from prostate disorders. A significant number of these cases have been linked to increased sexual activity during the golden week holidays.
As temperatures drop in autumn, it is a time when the body's yang energy contracts while yin energy becomes more prominent. This seasonal shift necessitates moderation in sexual activities. Experts advise against the impulsive behaviors typical of spring and the excessive excitement seen in summer, emphasizing the importance of "nurturing the spirit." They highlight that autumn often brings a sense of lethargy and fatigue, which can impact men's daily lives and professional responsibilities, complicating the treatment of conditions like impotence.
Health Risks Associated with Autumn
Furthermore, various health conditions such as cardiovascular diseases, diabetes, and hypertension present significant risk factors contributing to erectile dysfunction. The cooler autumn weather can elevate blood pressure and blood lipid levels, potentially triggering cardiovascular illnesses. Additionally, an increase in cravings for high-fat and greasy foods during this season could raise the incidence of these illnesses, including diabetes, hence increased caution is advised.
Advice for Older Men
As men age, particularly after middle age, the prostate continues to grow, exerting pressure on the surrounding urethra, which can lead to **benign prostatic hyperplasia**. Statistics show that up to 50% of men aged 51-60 may experience enlargement of the prostate, with this figure rising to over 70% in men aged 61-70.
With the onset of cooler weather, older adults often face reduced local blood circulation and contractions of the smooth muscles in the urethra. For those with prostate enlargement, symptoms like frequent urination, urgency, and painful urination may worsen. Therefore, after the Mid-Autumn Festival, it is crucial for older adults to keep themselves warm, and if possible, to take regular hot baths to alleviate discomfort.
In conclusion, it is vital for men, especially as they age, to pay attention to their health during the autumn months to mitigate the risks of prostate and erectile health issues.