Understanding Male Menopause: Insights from Recent Research
A collaborative study conducted by institutions such as Manchester University, Imperial College London, and University College London has recently shed light on the phenomenon known as male menopause. Published on June 16 in The New England Journal of Medicine, the research identifies several key symptoms associated with this condition.
The Three Key Symptoms of Male Menopause
According to the study, male menopause, or late-onset hypogonadism, occurs due to a gradual decline in testosterone levels as men age. Unlike female menopause, which affects all women typically starting around age 40, male menopause influences only about 2% of middle-aged men, often those who are in poor health or struggling with obesity. The research emphasizes that the three most significant symptoms of male menopause are:
- Reduced morning erections
- Decreased libido
- Erectile dysfunction
The researchers note that when these symptoms appear alongside reduced testosterone levels, a diagnosis of late-onset hypogonadism can be made, commonly referred to as male menopause.
Study Parameters: What Was Analyzed?
The study analyzed testosterone levels in 3,369 European men aged between 40 and 79 years, while also examining aspects of their sexual, physical, and psychological health. Additional physical symptoms linked to male menopause included:
- Inability to engage in intense physical activities, such as running
- Difficulty walking more than one kilometer
Psychological symptoms reported included lethargy, depression, and fatigue, all of which are critical for awareness and management of this condition.
How Men Can Prevent Early Onset of Menopause
To stave off the early occurrence of male menopause, men may consider adopting the following strategies:
1. Maintain a Regular Lifestyle
Having a routine in daily life can significantly enhance overall well-being. Regular physical activity and labor can improve blood circulation and help maintain the stability of the nervous system.
2. Create a Vibrant Lifestyle
Living life to the fullest goes beyond just routine. Engaging in hobbies such as fishkeeping, gardening, painting, playing chess, or listening to music can add joy to life and strengthen cognitive function, contributing to mental and physical health.
3. Educate Yourself About the Condition
Understanding the causes and course of male menopause is essential for better mental preparedness. By being informed about its clinical manifestations, men can lay a solid foundation for preventing the onset of this condition. Recognizing early symptoms should not trigger anxiety; instead, knowledge can lead to proactive management.
By taking these steps, men can enhance their quality of life and potentially mitigate the effects of male menopause. Awareness and active prevention are key to navigating this natural phase of aging effectively.