Declining Semen Quality in Men: Understanding the Causes and Solutions
In recent years, there has been a noticeable decline in semen quality among men worldwide. The reasons behind this trend are multifaceted, encompassing various social and environmental factors. However, lifestyle habits and daily choices play a crucial role that should not be overlooked. So, how can men produce healthy and vigorous sperm? Urologists have provided several recommendations, especially for married men who are yet to have children.
Focus on Nourishing the Kidney Essence
Many men often neglect health care due to busy work schedules. However, male health maintenance is extremely important. It involves two major aspects: adjusting dietary structures to enhance kidney essence and minimizing its depletion. From a traditional Chinese medicine perspective, kidney essence, also known as congenital essence, primarily originates from parents and is continually nourished by subsequent diet and lifestyle choices. For those who have a deficiency in kidney essence, paying attention to nourishment and supplementation is highly effective.
Creating a Suitable Environment for Sperm Production
In today's fast-paced lifestyle, many individuals find themselves under significant work pressure and engage in frequent social gatherings. However, poor living habits can lead to decreased sperm vitality. Practices such as irregular schedules, a preference for spicy foods, and prolonged sitting can negatively impact sperm health. Therefore, it is crucial to avoid excessive alcohol, spicy foods, tight jeans, and frequent sauna visits, as well as to steer clear of high-temperature and radiation-heavy work environments. According to doctors, sperm is delicate and requires a growth environment that is usually 1-2 degrees Celsius lower than normal body temperature. Maintaining good energy levels is essential for creating an optimal environment for sperm development and vitality.
Advocating for Safe and Hygienic Sexual Practices
While many are aware that unprotected intercourse can lead to sexually transmitted infections (STIs), few recognize the detrimental effects that reproductive tract infections can have on sperm vitality. According to doctors, once semen becomes infected, it can significantly impair the motility of sperm, akin to raising fish in polluted water. Young adults often encounter infections through unsafe sexual practices and activities like saunas. Hence, ensuring safe and hygienic sexual relations is vital. After any reproductive tract infection, it is essential to promptly consult a physician rather than self-medicating, which could lead to chronic infections that complicate treatment.
Conclusion
As we face growing concerns over decreasing semen quality among men, focusing on lifestyle changes that support reproductive health is essential. By nourishing kidney essence, creating a fertility-friendly environment, and practicing safe sex, men can enhance their chances of producing healthy sperm. Following these guidelines can significantly contribute to their reproductive success.