Enhancing Sexual Function through Massage Therapy
In clinical settings, massage therapy has shown significant benefits for addressing sexual dysfunction. This therapeutic approach aids in strengthening kidney yang, promoting the flow of energy and blood, which can elevate sexual function to a higher level.
Key Areas for Massage
During the process of enhancing sexual vitality, specific areas such as the abdomen, testicles, and lower back are commonly targeted through massage techniques. Here are some effective methods that individuals can implement at home.
Abdominal Massage
This massage specifically focuses on the area between the belly button and the external genitalia, with the iliac crest serving as the boundary on both sides. To perform the massage, lie on your back and place your hands in a stacked position on your abdomen. Apply firm pressure while gently massaging at a rate of approximately 10 strokes per minute. Continue this motion until warmth is felt in the lower abdomen. Aim to maintain this massage for about 5 minutes.
Testicular Massage
Ideal for men to perform before sleeping or after waking up, this technique involves lying on your back with legs comfortably extended and slightly apart. Begin by warming your hands, placing one hand on the abdomen while using the thumb and index finger of the other hand to gently circle the testicles. Position the testicles within the "web" created by your hand. Lightly squeeze the testicles while counting to 81. Switch hands and repeat the process for the other testicle.
Throughout the massage, maintain focus and control; it is important to refrain from any involuntary reactions, such as an erection. After massaging the testicles, use one hand to make circular motions around the belly button, repeating 81 times in both clockwise and counterclockwise directions. It is crucial to remember that while performing this massage, the techniques should be gentle, emphasizing light, smooth, slow, and uniform movements. Individuals with certain reproductive system conditions, such as epididymitis or testicular tuberculosis, should avoid these methods.
Lumbosacral Massage
To target the lower back, sit comfortably on a chair, with fingers together and palms applying suitable pressure on both sides of the lumbosacral area. Continue this massage for approximately 5 minutes. Following this, use both thumbs to massage the Shen Shu and Ming Men points for 1 to 2 minutes. Lastly, use one palm to gently rub the areas around the kidney points, ensuring that warmth is adequate.
Conclusion
Incorporating these self-massage techniques can contribute significantly to improving sexual function. Regular practice not only enhances physical health but may also lead to greater overall well-being. Always be cautious of any underlying health issues and consult a professional when necessary.