Understanding Sensitivity of the Glans Penis and Solutions for Men
Many men experience issues with excessive sensitivity of the glans penis, which can lead to premature ejaculation and dissatisfaction in sexual relations. To cater to the needs of those individuals seeking solutions, we will explore how to determine if the glans is overly sensitive and offer practical remedies.
How to Determine Glans Sensitivity
1. Gentle Pressure Test
In a relaxed state, gently retract the foreskin and lightly pinch the glans using your fingers. If you experience irritation that feels unbearable or a strong urge to retreat, it indicates high sensitivity. Conversely, a mild sensation is generally considered normal.
2. Inspecting Smoothness
Observe the glans while the penis is flaccid. If you notice numerous small folds, the sensitivity level is normal. However, if the glans appears smooth when flaccid, this may suggest heightened sensitivity.
What to Do If the Glans is Too Sensitive
1. Mechanical Pressure
Pharmacies offer topical creams designed to reduce glans sensitivity. Applying these creams can help mitigate sensitivity. Additionally, using condoms can generally lower sensitivity and help prolong sexual activity.
2. Surgical Options
For many men, excessive sensitivity is often linked to a condition known as phimosis, where the foreskin is too long. In such cases, surgical intervention to remove the foreskin can effectively expose the glans, thereby reducing sensitivity.
3. Distracting Focus
During sexual activity, being excessively focused on the glans can heighten sensitivity leading to premature ejaculation. By consciously shifting attention to other thoughts, men can reduce the urge to ejaculate and manage sensitivity levels.
4. Regularly Retracting the Foreskin
Men with longer foreskins may benefit from regularly retracting it to expose the glans. Over time, this can help condition the glans to reduce sensitivity and create a more comfortable experience.
5. Sleeping Bare
Sleeping without clothing can also provide an opportunity for the glans to experience natural friction, potentially decreasing sensitivity over time.
6. Choosing Loose-fitting Undergarments
Many men prefer tight-fitting underwear like briefs, which may cause unnecessary pressure. Opting for looser-fitting styles such as boxers can allow for better airflow and reduced friction, thereby lowering sensitivity.
7. Utilizing Friction Devices
For men looking to further manage glans sensitivity, consider using specific devices to create friction. A common practice involves holding the foreskin taut with one hand while using the other hand to stimulate the glans. Experimenting with different techniques and angles can yield effective results over time.
In conclusion, understanding and managing glans sensitivity can lead to improved sexual experiences and satisfaction. By employing the methods discussed above, men can better cope with sensitivity issues and enhance their intimate relationships.