Sweet Dream Dietary Solutions for Stressed Individuals
Individuals facing high work pressure often experience stress, fatigue, and sleep disturbances. Their sedentary lifestyle exacerbates these issues, hindering the stomach's ability to absorb nutrients properly. As a result, these individuals find themselves in a state that teeters between health and illness, significantly diminishing their body's ability to combat diseases.
Prolonged sitting due to work pressure negatively impacts blood circulation in the pelvic area, leading to symptoms such as lower back pain. Additionally, inadequate water intake, high blood viscosity, and lack of exercise can lead to abnormal changes in the prostate, potentially resulting in prostatitis.
Recommended Solution: Lotus Seed and Euryale Cereal
Incorporating lotus seeds into your diet offers multiple benefits, including strengthening the spleen and calming the mind. Meanwhile, Euryale seeds are known for enhancing kidney function and supporting spleen health. Regular consumption of this porridge can alleviate stress and prevent discomfort caused by work-related tensions that lead to insomnia.
Nurturing Dietary Solutions for Social Drinkers
There are two types of men when it comes to drinking: the social drinker and the habitual drinker. The former, often required to drink for business purposes, may not initially have a drinking problem, yet prolonged exposure could lead to fatty liver or alcoholic liver. The latter, however, has a deep-rooted passion for alcohol and constantly seeks the euphoric sensation of intoxication, placing them at high risk of developing alcohol-related liver diseases, which could be fatal.
Recommended Solution 1: Schisandra Cereal
This delightful schisandra cereal is beneficial for liver and kidney health. Pairing it with rice provides protection for the liver and the stomach. Consuming this cereal after drinking can significantly minimize the adverse effects of alcohol on the liver.
Recommended Solution 2: Kudzu Flower Water
Drinking kudzu flower water after consuming alcohol has remarkable porperties to alleviate hangover symptoms effectively.
Conclusion
Maintaining a balanced diet with specific foods like lotus seeds, Euryale seeds, schisandra, and kudzu can significantly enhance health for those under stress or engaged in social drinking. Adopting these dietary solutions can help restore well-being and support the body in combating the detrimental effects of stress and alcohol consumption.