How Can Men with Phantom Obesity Supplement Their Diet?
Research indicates that the overweight rate among adults in our country is 22.8%, with a 7.1% obesity rate. Many individuals fall into the category of **phantom obesity**. This condition poses a significant risk as it is a precursor to various chronic non-communicable diseases.
Guidelines for Supplementation
For men dealing with phantom obesity, it is essential to control the intake of fats and overall calories. A light diet is recommended, emphasizing the reduction of salt and monosodium glutamate in meals. Cooking methods should focus on low-oil techniques such as steaming, stewing, and making salads.
Nutritional Solutions
When supplementing with fish, shrimp, or sea cucumbers, pairing them with light diuretic foods such as red bean soup or winter melon soup can enhance the effects. Additionally, lamb is beneficial due to its content of carnitine, which promotes fat metabolism and aids in weight loss, making it an excellent choice for men facing phantom obesity.
Conclusion
By adhering to these dietary principles and making informed food choices, men struggling with phantom obesity can effectively manage their condition while maintaining a balanced and healthy lifestyle.