Pre-Pregnancy Health Guide for Expecting Fathers
To provide the best care for those sensitive partners, it's crucial to explore the time-tested wisdom of traditional Chinese medicine (TCM). This approach emphasizes understanding individual needs and addressing them through tailored nutrition.
Men Who Socialize Often - Sweet Dreams Await!
Recommended Recipe: Lotus Seed and Euryale Cereal
Ingredients: 50 grams of lotus seeds, 15 grams of euryale seeds, 300 grams of rice.
Preparation: Cook the three ingredients together, ensuring to add plenty of water to prevent the porridge from becoming too thick.
Benefits: Lotus seeds are known for their ability to strengthen the spleen and calm the mind, while euryale seeds support kidney health. Regular consumption can help alleviate stress and prevent sleep disturbances often caused by work pressure.
Men Who Enjoy Drinking - Caring for the Liver
Recommended Recipe 1: Schisandra Berry Porridge
Ingredients: 10 grams of schisandra berries, 100 grams of rice.
Preparation: Cook the rice and schisandra berries together over low heat.
Benefits: Schisandra is renowned for nurturing the liver and kidneys, while rice has protective properties for the liver and stomach. Consuming this dish after drinking helps mitigate the damaging effects of alcohol on the liver.
Recommended Recipe 2: Kudzu Flower Tea
Ingredients: Kudzu flowers and boiling water.
Preparation: Add an appropriate amount of kudzu flowers to boiling water and steep.
Benefits: Drinking this tea after consuming alcohol is an excellent way to aid in hangover recovery.
Men Who Feel Awkward - Relaxation is Key!
Recommended Recipe: Cooked Lamb Kidney with Eucommia
Ingredients: 10 grams of eucommia bark, one lamb kidney, 2 slices of ginger, and 1 tablespoon of safflower oil.
Preparation: Soak the lamb kidney in water to eliminate odor, then slice. Rinse the eucommia bark to remove impurities. In a pan, heat safflower oil and ginger until fragrant, add the lamb kidney, and stir-fry for 2 minutes. Incorporate eucommia bark and a cup of water, simmering for 30-40 minutes. Season with salt and MSG before serving, enjoying both the kidney and broth.
Benefits: This dish is beneficial for those with kidney yang deficiency, as both eucommia and lamb kidney can enhance kidney health and assist with symptoms such as erectile dysfunction and lower back pain.
Muscle-Bound Men - Prioritizing Spleen and Stomach Health
Recommended Recipe: Three Ingredients for Spleen and Kidney Health Porridge
Ingredients: 15 grams of white atractylodes, 10 grams of fo-ti, 20 grams of goji berries, 250 grams of white rice.
Preparation: Boil the white atractylodes and fo-ti first. After a period, remove and combine the broth with goji berries and rice, cooking until well infused.
Benefits: This porridge is designed to strengthen the spleen and kidneys, supporting muscle growth. White atractylodes enhance qi and support digestive health, while fo-ti revitalizes blood, nourishes the brain, and improves hair quality. Consuming this dish before increasing protein intake aids in optimal nutrient absorption.
By integrating these traditional recipes into their diets, expecting fathers can significantly improve their overall health and wellness, effectively preparing for parenthood while caring for their partners.